While I am writing, I just thought I would let you know how much I am enjoying your gym. I joined in January to get in shape for my wedding.  After coming to CrossFit 4 days a week until the end of May, I was extremely pleased with the results.  Because my only goal was, really, to look good in the wedding pictures, I didn't keep careful track of my results, but I will say they have been amazing.  I can fit into all my clothes again and went from a size 8 to a size 4 without changing my eating habits at all. 

 

Additionally, I think the best thing that happened is that I am not scared of exercise anymore. I had not exercised since I was cheerleading in high school in 1991.  I came to BTB having not done anything especially physical in 19 years. After learning that everything is scalable, and that I would not be pressured into doing (too much) more than I could really handle, coming to CrossFit didn't seem so scary.  I'm sure endless questions can be trying, but I appreciate your staff's ability to answer them continually without making me feel like I don't know what I am doing.  Thank you and your wonderful trainers, so much, for all your patience with me and all the other beginners at BTB.

 

Most sincerely,

Mary Ruth