I wanted to take a moment since I am now a stay at home dad at a few thoughts I wanted to mention. First I wanted to thank both you and Melissa for changing my life. Before I joined your gym I had been leading a somewhat sedentary lifestyle. Sure I had the LA Fitness membership and went a few times a week and my diet was ok, but nothing great and weighed about 195 lbs and had about a 24 percent body fat and within 6 months my weight was down to 180 to 185 lbs and 15 percent body fat and only getting better. My wife thinks I am obsessed, but when I see those kind of results how can I not be. I actually try and stick to the 3 on 1 off schedule, but when I see some of the workouts you have posted on the rest days I cannot resist. I do not know where the ceiling is as far as my fitness level is, but I am having a great time finding out. I plan on working towards a level 1 cert very soon and even level 2 soon after. As far as my diet is concerned I never would have found Paleo if it was not for you. Paleo has introduced me to a whole new way of eating and even if I do not win the 90 I am eating vegetables now that I never would have even thought of before. As far as my workouts are concerned since paleo I am recovering alot faster and although it is a slow progression I feel better and better every day. I look forward to the day when I can teach my son Cash the principles of crossfit and we can do Fran together. I apologize for rambling, but I just wanted to give you my two cents for what it is worth. Take care and I will see you at the gym. James