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Since everyone is in a story-sharing mode these days, and before I hit the road and head north for an undetermined amount of time, I just wanted to commend you on ...
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I was introduced to BTB Fitness by various friends who all swear by the same claim… it’s freakin awesome and it works! I have to admit, I was a little ...
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I started Paleo in July 2009 doing what they call "free feeding" - where you basically just eat any combination of paleo-approved foods until you're full without being concerned with portions ...
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Well, as much as I’d like to say that I am a completely transformed physical specimen, and ready to compete in next year’s CrossFit Games, realistically, I am still at the ...
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While I am writing, I just thought I would let you know how much I am enjoying your gym. I joined in January to get in shape for my wedding. ...
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One Tuesday evening in mid December, I decided to try out BTB. I remember meeting Jeff Hayes who owns BTB with his wife, Melissa. Jeff introduced himself to me at which ...
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By the time I was 30 I was happily married and working 10-12 hour days, so I lost pretty much all motivation to exercise. My knees hurt when I tried to ...
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Hi Melissa, I just wanted to take a moment to thank you and Jeff and the rest of the BTB family for all that you've done for me. You have ...
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I wanted to take a moment since I am now a stay at home dad at a few thoughts I wanted to mention. First I wanted to thank both you and ...
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Last week I had my yearly physical along with blood work. You may all remember that last year when I went to the Doctor I was ordered to loose the weight ...
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In November of 2008, I was as sedentary as it is possible for a college student to be, and wore a whopping size 18 (almost a size 20) at the young ...
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A quick, but heartfelt thank you to y'all for helping to reshape my body. I just had a massage and I can't begin to tell you how great it felt to ...
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Before joining BTB, I was a member of LA Fitness and coming off of three knee surgeries, a divorce and nearly fatal head injury. I had seen very little results after ...
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I just loved the intensity of boot camp and I especially looked forward to the 1 day/week in the gym doing crossfit. It was so different and I couldn't believe how ...
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I have to admit that when I got into boot camp and then CrossFit I was all about the weight loss at first and yes I did lose a tremendous amount ...
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All my life I have fought being overweight including when I swam and played lacrosse in high school. As the years went on and I became less physically active, the pounds ...
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I work on public policies related to kids, especially in the area of childhood obesity, and I was sick and tired of going to meetings about childhood obesity while slowly gaining ...
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Fifteen years ago, I was a personal trainer and thought I knew how to workout. But years of traveling for work packed on the pounds even though I continued to lift ...
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After years of working out at my old gym, I found it to be boring – nothing to challenge me or push myself. One day a friend told me about this ...
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I attended Boot Camp with you guys starting last May through July. Since that time I have trained and ran a Half Marathon along with several shorter distance races. I am ...
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I used to work out at LA Fitness maybe 3 times a week, but was bored with just working out on the machines. I saw an ad for Bootcamp in the ...
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Charles & Julie, I just wanted to share a little exciting news with you both. Six and a half months ago, I had my measurements taken by a ...
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http://games.crossfit.com/features/no-excuses-open-kristy-marshall
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I joined CrossFit in February weighing in at 235lbs. I had always done cardio on the elliptical for about an hour most days, played basketball and trained at a friends ...
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Check out Kathrine's BLOG for her stunning results.
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On July 1 st 2010 my life changed. After being diagnosed with high blood pressure and the prospect of spending my life on the rocky road of daily medication, I decided ...
