Recipes > Side Dishes, Sauces, Misc > Post-WOD bars
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POST WOD BAR's
3/4 - 1 pound Unsweetened Pitted Dates
1/2 cup Raw Almonds
1/2 cup Raw Walnuts
1/2 cup Raw Cashews or Pecans
1/4 cup Unsweetened Coconut Flakes
1/2 cup Raw Almond Butter (no sugar, no salt)
Mix together in Food Processor. Rub hands with
Coconut Oil and pat out little bars. Then top them with finely shredded coconut flakes. Refrigerate.
These are perfect for after a workout! Taste way better than a LaraBar...and you can pick your
own ingredients! You could add in some protein powder for more protein, or stevia for sweetner...although I think they are plenty sweet from the dates.
Courtesy of: Nicole Rae Spitzach, Total Rx Fitness - Clarksville, TN (made by Nick Gecsy and shared with all on 3/27/11 - Yum!)
