Recipes > Side Dishes, Sauces, Misc > Emeril's "Paleo" Remoulade Sauce

This page is where you will find the growing collection of our favorite recipes.  All of these recipes have been either collected from or sent in to us from a variety of performance minded sources.  All of these recipes fit into our nutritional philosophy at BTB.  Some may be a bit more of a "treat" than others, but all use only whole food sources.  If you are adhering to a strict paleolithic style diet, be sure to read all ingredients to make sure the recipe fits into your plan. Most of them should.

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Submitted by Nicole Leet

Ingredients:

  • 1/4 cup fresh lemon juice
  • 3/4 cup vegetable oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped green onions
  • 1/4 cup chopped celery
  • 2 tablespoons chopped garlic
  • 2 tablespoons horseradish (note this is a modification - don't get the prepared horseradish - it's not paleo)
  • 3 tablespoons Creole whole-grain mustard
  • 3 tablespoons prepared yellow mustard (optional in my book)
  • 3 tablespoons ketchup
  • 3 tablespoons chopped parsley leaves
  • 1 teaspoon salt  (this is necessary for the dish- so a slight paleo
  • cheat)
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon freshly ground black pepper

Directions:

Combine all ingredients in the bowl of a food processor and process for 30 seconds. Use immediately or store. Will keep for several days in an airtight container in the refrigerator.