This page is where you will find the growing collection of our favorite recipes. All of these recipes have been either collected from or sent in to us from a variety of performance minded sources. All of these recipes fit into our nutritional philosophy at BTB. Some may be a bit more of a "treat" than others, but all use only whole food sources. If you are adhering to a strict paleolithic style diet, be sure to read all ingredients to make sure the recipe fits into your plan. Most of them should.
In the mood for Beef, Chicken, Tilapia? Save some time and use the search module and type in a specific ingredient that you like.
1 cup fresh flat-leaf parsley, trimmed of thick stems
3-4 garlic cloves
2 Tbsps fresh oregano leaves
1/2 cup olive oil
2 Tbsp red or white wine vinegar
1 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon Tabasco or other hot sauce
My instructions are to dump all into a food processor and process! However, others say to finely chop up the parsley, garlic, oregano, etc. Whatever! Serve immediately or refrigerate. If chilled, return to room temperature before serving.