Recipes > Side Dishes, Sauces, Misc (47 entries)
This page is where you will find the growing collection of our favorite recipes. All of these recipes have been either collected from or sent in to us from a variety of performance minded sources. All of these recipes fit into our nutritional philosophy at BTB. Some may be a bit more of a "treat" than others, but all use only whole food sources. If you are adhering to a strict paleolithic style diet, be sure to read all ingredients to make sure the recipe fits into your plan. Most of them should.
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Just half it, remove the seeds, coat in olive oil/salt/pepper, and bake at 400 degrees face down until tender, about 30 min. Let cool a bit and then use a fork ...
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Olive Oil Home Made Almond flour dash of Pepper, cumin, salt green tomatoes 1 1/2 egg wisked Heat oil in frying pan, slice tomatoes and cover in the ...
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1 package of ground lean sirloin 1 package of ground turkey meat (You will brown these first, drain and place at the bottom of Crock Pot) Add Spaghetti Sauce (I like ...
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1 cup button mushrooms 3 garlic cloves, chopped 2tbs olive oil ½ tsp ground paprika Place garlic, paprika and oil in a mixing bowl and combine well. Add ...
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Tomatoes of choice Oil Salt and pepper Pre-heat a frying pan or grill on medium-high heat adding a little bit of oil to prevent sticking. Place tomatoes in ...
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½ cup pineapple, diced 1 kiwi fruit, diced 1 small banana chopped ½ cup mango, diced 4 lychees, seed removed ½ cup green grapes, seeds removed 1 passion fruit pulp ...
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1 head fresh cauliflower, chopped into smaller florets Anywhere from 1/2 to 1 cup gluten free chicken broth or stock (make sure it does not have modified food starch added) 1/4 ...
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About 6 roma tomatoes Half a bunch cilantro One fourth white or red onion Juice of 1-2 limes 1 or 2 jalapeno peppers 1 habanero if you want an omg my ...
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2-3 RIPE avocados (if you do notknow how to pick out a ripe avocado, google it, or ask your friendly produce person) (Here is where you could just add a few ...
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2 cups blanched almond flour ½ teaspoon celtic sea salt 1 teaspoon baking soda- NOT PALEO 1 cup dried cranberries ½ cup grapeseed oil 3 eggs ½ cup agave nectar- Careful, ...
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1/4 teaspoon kosher salt, plus a little more if needed 1 teaspoon finely chopped garlic 2 tablespoons finely chopped shallots 1/3 cup lime (or lemon) juice, plus extra, if needed 1 ...
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1 large head broccoli (about 1 3/4 pounds) 3 tablespoons extra virgin olive oil 3-4 cloves fresh garlic, minced or crushed Ground black pepper Lemon wedges for serving ...
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2 red bell peppers, cut in long strips 2 yellow bell peppers, cut in strips 1 large yellow onion, cut about the same size as peppers 2 tomatoes, seeded and cut ...
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Preheat the oven to 425 degrees. Cut the greens away from the beets, leaving about 1/4 inch of stems. Scrub the beets and place in a baking dish (or lidded ovenproof ...
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• 1 large eggplant • 2 Tbsp tahini • juice of half a lemon • 2 cloves garlic • 1 Tbsp olive oil • 1/2 cup parsley, plus extra for garnish ...
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Ingredients 2 cups arugula leaves 1 cup macadamia nuts 1 bunch flat leaf parsley 3 garlic cloves 1⁄4 cup olive oil ...
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1 medium Japanese pumpkin 2/3 cup vegetable stock 2 garlic cloves, finely chopped 1 red onion, diced 2tbs rosemary ...
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500g mince meat 1 small onion, finely chopped 1 garlic clove, finely chopped 1 egg 2 tbs tomato sauce 1 tsp ...
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5 egg whites • 1/2 tsp cream of tartar • 2 cups shredded carrots • 1 cup shredded green cabbage • 1/2 cup unsweetened applesauce • 1/2 cup coconut oil • ...
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2 small eggplants 1 green capsicum 1 clove garlic, finely chopped 1 tbs lemon juice 2 tbs olive oil 2 tsp ...
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4 oz. shredded turkey breast (I cooked this in a crock pot last night) 1/2 cup chopped carrots 1/2 cup chopped celery 1/4 cup chopped red grapes 1/4 cup chopped green ...
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Yield 4 servings Ingredients 1 cup long-grain brown rice 2 cups shredded cooked chicken breast 1/2 cup shredded carrot 1/3 cup sliced green onions 1/4 cup dry-roasted peanuts, divided ...
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Ingredients: 1 cup fresh flat-leaf parsley, trimmed of thick stems 3-4 garlic cloves 2 Tbsps fresh oregano leaves 1/2 cup olive oil 2 Tbsp red or white wine vinegar 1 teaspoon ...
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1 cup large pecan halves - toasted ½ pound thick-cut bacon, cut into small pieces ¼ teaspoon freshly ground black pepper ¼ cup whole grain Dijon mustard 2 tablespoons apple ...
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2 tablespoons olive oil 8 ounces thick cut bacon chopped 1 pound Brussel Sprouts - stems trimmed 1 cup dried figs - stemmed and quartered freshly ground pepper Put ...
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1 pound portobello mushrooms, cut into 1/2 inch pieces 1 cup carrots, finely chopped 1 cup celery, finely chopped 1 large leek, trimmed, halved lengthwise and chopped 1/2 cup low sodium ...
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Ingredients: 2 large acorn squash 4 large granny smith apples, peeled, cored and cut in 1/2" pieces 1 tablespoon fresh squeezed lemon juice 1/4 teaspoon ground allspice 1/2 teaspoon ground cinnamon ...
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1 large zucchini in summer or 2 small zucchini in winter 1/2 cup Tahini 2 Tablespoons Olive Oil 2 Tablespoons Lemon Juice 1 Teaspoon Salt 1 Teaspoon Cumin 1 Large Garlic ...
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1 Avocado 1 tablespoon Lemon Juice 1 tablespoon White Wine Vinegar 2 teaspoons Salsa 1 teaspoon Dijon Mustard Salt And Pepper -- To Taste Directions: Cut the avocado in ...
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Ingredients: 1/3 cup chopped nuts, such as walnuts, cashews, almonds or pecans 1/2 cup chopped fresh fruit, such as plums, peaches, blueberries or strawberries 1/4 cup unsweetened soy milk (or fruit ...
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Purple cabbage (raw, shredded) - about 2 cups Carrots (raw, shredded) - 0.5 - 1 cups depending on your taste Red onion (raw, shredded) - this stuff is pretty potent and ...
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Submitted by Beth Nash Ingredients: 1 medium bunch kale, washed, stemmed, and chopped into 1-inch pieces 3 tablespoons olive oil ...
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Submitted by Nicole Leet Ingredients: 1/4 cup fresh lemon juice 3/4 cup vegetable oil 1/2 cup chopped ...
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Submitted by Donna Burke Ingredients: 1/4 cup olive oil 1 cup finely chopped onion 6 cloves minced garlic ...
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Submitted by Rosemary Kelly This recipe is SOOO easy and SOOO tasty. It really takes no time to prepare (if you have a food processor) and the ...
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Submitted by Ashley Hammond Ingredients: 1 ½ pound small zucchini, thinly sliced 2 tablespoons olive oil 2 tablespoons ...
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Submitted by Nicole Leet Ingredients: 2 ½ by 1 inch piece fresh ginger 1 lg cauliflower 8 ...
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Submitted by Uran Piedra Ingredients: 1 head Purple cabbage (raw, shredded) - about ...
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Submitted by Christopher Duffy Ingredients: one large bag of Kale (it comes pre-washed) white / yellow onion (two small ones or ...
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Submitted by Michelle Nuñez (aka Noonie) Ingredients: 1lbs, 2lbs, 5lbs of carrots—depends on how much you want to make A pinch ...
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1/2 can Jalapeno in Adobe sauce Juice of 1/2 lime 1 garlic clove handful of cilantro 1/4 to 1/2 cup olive oil ...
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My sister-in-law Shada introduced this to me back in the fall, though her version had some goat cheese, oven dried tomatoes from her own garden, and all sorts of other fun ...
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6-8 coconut flour tortillas 1 pound cooked and shredded chicken breast 1 tablespoon coconut oil 1 poblano pepper, chopped 2 cloves garlic, minced 1 medium onion, chopped 2 teaspoons cumin 2 ...
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POST WOD BAR's 3/4 - 1 pound Unsweetened Pitted Dates 1/2 cup Raw Almonds 1/2 cup Raw Walnuts 1/2 cup Raw Cashews or Pecans 1/4 cup Unsweetened Coconut ...
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homemade spicy nut mix: 1/2 Cup Raw Brazil Nuts 1/2 Cup Raw Walnuts 1/2 Cup Raw Macadamia Nuts 2 tbspn Olive Oil 1 tsp Cayenne Pepper 1/2 tsp Nutmeg ...
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Ingredients: - 1 6oz can tomato paste (preferable organic) - 1 to 1.5 cups of beef stock (I made my own but if you buy, you want it without salt) - ...
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2 tablespoons coconut oil, olive oil or other oil of your choice 1 tablespoon + 1 teaspoon fresh garlic, minced 1/4 cup onions, chopped 2 teaspoons coconut flour 2 ...
