Recipes > Side Dishes, Sauces, Misc > Stacys Spaghetti Sauce
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1 package of ground lean sirloin 1 package of ground turkey meat (You will brown these first, drain and place at the bottom of Crock Pot) Add Spaghetti Sauce (I like Trader Joes or Whole Foods sauce because there is no sugar in them) Add Tomato Paste to thicken Chop up a ton of broccoli, green peppers, onions, and mushroom (I use a ton) Add Italian Seasonings and Garlic to taste
Let it sit all day, stirring occasionally! Then, steam broccoli and cauliflower and poor the sauce on top! Another good option is to pour over steamed spaghetti squash or kelp noodles.
Approximate Zone Info: 1 block PRO per 1oz meat, 1 block CHO per 3 oz tomato sauce. Add EVOO for add'l fat and taste @ 4 blocks per tablespoon
