Recipes > Side Dishes, Sauces, Misc > Baba Ganoush
This page is where you will find the growing collection of our favorite recipes. All of these recipes have been either collected from or sent in to us from a variety of performance minded sources. All of these recipes fit into our nutritional philosophy at BTB. Some may be a bit more of a "treat" than others, but all use only whole food sources. If you are adhering to a strict paleolithic style diet, be sure to read all ingredients to make sure the recipe fits into your plan. Most of them should.
In the mood for Beef, Chicken, Tilapia? Save some time and use the search module and type in a specific ingredient that you like.
• 1 large eggplant
• 2 Tbsp tahini
• juice of half a lemon
• 2 cloves garlic
• 1 Tbsp olive oil
• 1/2 cup parsley, plus extra for garnish
• sea salt to taste
Poke the eggplant with several holes to release steam. Place on a baking sheet or dish, bake for 30 minutes at 350 degrees. Remove from the oven; allow to cool.
Once the eggplant has cooled, peel it by simply pulling the skin off. If it has baked sufficiently, this should be relatively easy. You can also scoop out the pulp. Place the peeled eggplant into a food processor along with all of the other ingredients. Puree until you reach the desired consistency. Top with a few sprigs of parsley, then drizzle with olive oil. Chill before serving.
Zone info: 4 servings at .4 carb block, 4.5 fat blocks (3.5g carb, 7g fat)
Courtesy: Catalyst Athletics
