Recipes > Lunch/Dinner Recipes > Shrimp Scampi

This page is where you will find the growing collection of our favorite recipes.  All of these recipes have been either collected from or sent in to us from a variety of performance minded sources.  All of these recipes fit into our nutritional philosophy at BTB.  Some may be a bit more of a "treat" than others, but all use only whole food sources.  If you are adhering to a strict paleolithic style diet, be sure to read all ingredients to make sure the recipe fits into your plan. Most of them should.

In the mood for Beef, Chicken, Tilapia? Save some time and use the search module and type in a specific ingredient that you like.

 


Ingredients:
2 lbs shrimp. U21-25 is a great size for this.
5 cloves garlic, chop (note CLOVES not heads).
2T olive oil
1-2 tsp. red pepper flakes (optional)
2-3 tsp. rosemary (fresh chopped or powder)
1 tsp. fresh cracked pepper
4-5 cups washed spinach leaves
1-2 cups sliced mushrooms
1 cup dry white wine

-        Peel and devein 2 lbs of shrimp if not already done. Ugh. Not a fan of this mundane task.
- Put shrimp in a bowl.  
- Take about 3/4 of the garlic and toss it in with the shrimp, 2T of olive oil, pepper, red pepper flakes, and some rosemary. Let sit. 
- Meanwhile, take the remaining chopped garlic and in a large frying pan, heat up some olive oil over medium heat and then add garlic and spinach. Toss until spinach is wilted. Remove from pan and set aside. 
- Reheat the pan over medium-high heat.
- Add shrimp in olive oil/garlic and mushrooms. Cook for 1-2 minutes, then, using tongs, flip shrimp over cooking 1 minute longer.
- Add wine and reserved spinach, and reduce heat to medium-low. Simmer until mushrooms are done. If I had lemon, I'd have added some fresh lemon juice or lemon zest to the shrimp marinade.