Recipes > Lunch/Dinner Recipes > Aly's Chicken Veggie Burgers
This page is where you will find the growing collection of our favorite recipes. All of these recipes have been either collected from or sent in to us from a variety of performance minded sources. All of these recipes fit into our nutritional philosophy at BTB. Some may be a bit more of a "treat" than others, but all use only whole food sources. If you are adhering to a strict paleolithic style diet, be sure to read all ingredients to make sure the recipe fits into your plan. Most of them should.
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1 Lb ground chicken breast (if you cant find free range ground, get the butcher to grind a pack for you.)
1/4 C cilantro, chopped
1/4 C yellow or red bell pepper, diced
1/4 C red onion, diced tiny
1 garlic clove, minced
1 tsp hot sauce
1/2 C ground pecan mix (replaces bread crumbs)
cracked pepper to taste
Combine all of the above and form into 4 patties. Spray or drizzle each side with evoo and throw on a hot grill. Let sit for a bit before flipping as chicken tends to stick.
I serve on top of a huge tomato slice and some cucumbers tossed in red wine vin. and evoo, dash of pepper on the side!
