Recipes > Lunch/Dinner Recipes (53 entries)
This page is where you will find the growing collection of our favorite recipes. All of these recipes have been either collected from or sent in to us from a variety of performance minded sources. All of these recipes fit into our nutritional philosophy at BTB. Some may be a bit more of a "treat" than others, but all use only whole food sources. If you are adhering to a strict paleolithic style diet, be sure to read all ingredients to make sure the recipe fits into your plan. Most of them should.
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1 cup quartered cherry or grape tomatoes 1 1/2 cups diced summer squash 1 cup thinly sliced red onion 1/4 cup pitted and coarsely chopped black olives 2 tablespoons lemon juice ...
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4 teaspoons extra-virgin olive oil, divided 2 large red bell peppers, diced 2 pounds asparagus, trimmed and cut into 1-inch lengths 2 teaspoons freshly grated lemon zest 5 cloves garlic, minced ...
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1 whole chicken (get a pre-cooked chicken from any supermarket…like rotisserie) 2-3 cups chopped celery 2 medium onions (diced) 1 ½ cups chopped carrots 2 cups chopped mushrooms 2 tspn Salt ...
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I do not measure anything, but here is what I put in: Pork Tenderloin Salsa Onions Peppers (red, green, and yellow) Mushrooms I let this cook for about ...
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5 lbs lean turkey breast cutlets (get them at Dekalb FM) or Frozen turkey breast from Publix 1 chopped onion 3 cloves on minced garlic Pepper to taste 1 carton on ...
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1 medium cucumber Nut butter Cut the end of one side of the cucumber then hollow it out using a butter knife, leaving ...
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We mix almond meal, Paprika and some salt, dip chicken strips in eggs, and then coat them in the almond meal mixture. Cook in a skillet with olive oil or bake. ...
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Dressing: 1/3 cup chopped fresh cilantro 2/3 cup sour cream-NOT PALEO 1 tablespoon minced chipotle chile, canned in adobo sauce 1 teaspoon ground cumin 1 teaspoon chili powder 4 teaspoons fresh ...
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Salad: 1 teaspoon coriander seeds, crushed 1 1/8 teaspoons freshly ground black pepper, divided 1 teaspoon chopped fresh thyme 1/4 teaspoon salt- NOT PALEO 1 (1-pound) flank steak, trimmed 2 large ...
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6 ounces hot turkey Italian sausage 2 cups chopped onion 1 cup chopped green bell pepper 8 garlic cloves, minced 1 pound ground sirloin 1 jalapeño pepper, chopped 2 tablespoons chili ...
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8 fingerling potatoes (about 8 ounces)- Warning- high glycemic load. 4 small red onions, cut into 1-inch slices (about 1 pound) 4 Vidalia spring onions, quartered (about 8 ounces) 4 cipollini ...
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2, 6 oz chicken breasts, sliced 2tbs olive oil 1 onion, diced 2 garlic cloves, finely chopped 2tbs red curry paste 1tsp turmeric, ground 400ml coconut milk 12 bay leaves ...
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• 4 green or red bell peppers • 1 lb chicken chorizo sausage, bulk • 1 cup onion, chopped • 1 tsp thyme • salt and pepper to taste Preheat ...
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• 1 oz bacon, chopped • 2 Moroccan lamb sausages, sliced • 1 14 oz can artichoke hearts (Trader Joe's) • 1-2 omega-3 eggs • sea salt to taste • fresh ...
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• 4 oz almonds • 2 Tbsp olive oil • 2/3 cup chopped celery • 1 cup chopped onion (I used the pre-chopped onion from Trader Joe's) • 1/2 cup chopped ...
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Ingredients 2 chicken breasts, each breast cut into 3 pieces 2 tbs oil Macadamia Topping 1/3 cup diced red onion 1 garlic clove, ...
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Kelp noodles are a great substitute for pasta. They are made from nothing but kelp, and are very low carb. an entire 12 oz package only contains 3g of carbohydrate and ...
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• 7 garlic cloves • 1/3 C olive oil • 1/3 cup pine nuts • 1/2 bunch of parsley • 1 C arugula • pepper to taste • 1 1/2 lb ...
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• 1 Tbsp olive oil + 1 tsp, divided • 1/2 lb spicy sausage, sliced (look for anoudale sausage) • 1/2 lb shrimp • 1 C chopped onion • 3/4 C ...
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• Large boneless, skinless chicken breasts • 1-2 Tbsp tahini per chicken breast • Chopped tomato • Shredded spinach • Seasonings to taste With a sharp fillet knife, slice the ...
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- 1 1/2 (13.5-ounce) cans coconut milk (you can use less coconut milk and add some chicken broth, but curry won't be as thick) - 4 whole kaffir lime leaves, partially ...
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1 pastured egg (works best if egg is allowed to come to room temperature) 1/2 tsp mustard powder 1 tsp lemon juice (fresh squeezed works ...
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1 pound cooked shrimp (I needed to make dinner really fast so I got cooked shrimp but you can also use uncooked medium shrimp, peeled and deveined) 1 ...
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Ingredients: 2 chicken breasts, sliced 2tbs olive oil 1 onion, diced 2 garlic cloves, finely chopped 2tbs red curry paste 1tsp turmeric, ground 400ml coconut milk 12 bay leaves ...
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4 oranges, peeled and sectioned 3 avocados peeled and sliced 1 jicama, peeled and cut into strips 1/2 cup balsamic vinaigrette dressing (preferably homemade) 1/4 cup orange juice 3 tbsp orange ...
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Time: 20 minutes • 7 garlic cloves • 1/3 C olive oil • 1/3 cup pine nuts • 1/2 bunch of parsley • 1 C arugula • pepper to ...
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Adjust the heat in this dish by adding the minced ribs and seeds from the jalapeño as directed in step 6. If Anaheim chiles cannot be found, add an additional poblano ...
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1 head cauliflower ¼ c coconut milk 2 tbsp olive oil 1 to 2 pounds ground meat (I used turkey) 1 large carrot diced 1 large celery stalk diced ½ small ...
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- About 3 cups chicken stock (if you are going Paleo, read the ingredient list to make sure there are not a bunch of additives, and no gluten. Look for Kitchen ...
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1 large Spaghetti Squash 1 large can stewed tomatoes or marinara sauce (make sure it is just tomatoes, olive oil, basil etc.) 1# ground turkey breast, bison, ...
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To make chicken broth : I took a whole chicken (rinsed and removed giblets and neck) and placed in large stock pot. Covered completely with water and added ...
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Ingredients: 2 lbs shrimp. U21-25 is a great size for this. 5 cloves garlic, chop (note CLOVES not heads). 2T olive oil 1-2 tsp. red pepper flakes (optional) 2-3 tsp. rosemary ...
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1 lb chicken boobs (cut into thin strips) 3 green peppers julienne 2 red peppers julienne 3/4# mushrooms (white, baby bella, etc...take your pick) 2 cups white onion, rough chop 2 ...
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- 1 1/2 (13.5-ounce) cans coconut milk (you can use less coconut milk and add some chicken broth, but curry won't be as thick) - 4 whole kaffir lime leaves, ...
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INGREDIENTS: - 1 Tbsp. Extra Virgin Olive Oil - 1 Onion (large), chopped - 1 Bell Pepper (Red or Green), chopped - 2 cloves Garlic, minced - 4 cups ...
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Submitted by Rich Drye Ingredients: 4 Chicken thighs 2 tbsp olive oil 1 shallot, minced ...
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Submitted by Nicole Leet This is a Spanish/Filipino appetizer - I used it as a main dish Ingredients: 1 lb medium ...
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Submitted by Donna Burke Ingredients: 1/3 c. olive oil 1 lg. onion ...
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Submitted by Beth Nash Ingredients: 1 to 1-1/2 lbs. ground turkey 2 tsp. chili powder 1 tsp. cumin ...
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Submitted by Melissa Witcher Ingredients: · 1 whole roasting chicken · ...
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Submitted by Kevin Clark Ingredients: 1 chicken breast (though our note is to always cook more than one at a time!) ...
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Grilled and sliced beef, chicken, prok, shrimp, salmon Romaine Diced tomatoes, diced eggs, onion, palm hearts, artichokes, salsa Tons of veggies!
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Top with guacamole and mashed cauliflower. 1 head cauliflower 1/2- 1 cup gluten free chicken broth or stock or water 1/4 tsp cracked pepper ...
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Grill or pan fry chicken, steak, pork chop and serve with your favorite veggie. Don't forget the 1/2 avocado or small handful of nuts.
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1 1/2 lbs grass fed flank steak Marinade: 2 canned chipotle peppers (not 2 cans just 2 peppers!) – chopped 1 tbsp Adobo sauce (from chipotle can) 1 ...
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a few ounces slab bacon, chopped into small bite-size pieces 8 ounces mushrooms, chopped 1 clove garlic, minced 1 medium onion, minced 1 poblano pepper, minced 1 jalapeno pepper, minced ...
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Jalapeno Tartar Sauce – 1 C Paleo mayo (you gotta make your own) 1 fresh jalapeno, diced, remove seeds if you want it mild. 1 tsp capers, chopped juice ...
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1 Lb ground chicken breast (if you cant find free range ground, get the butcher to grind a pack for you.) 1/4 C cilantro, chopped 1/4 C yellow or red bell ...
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- 6 ounces cooked (baked or grilled) salmon - 1-2 Tablespoons of paleo mayo (yes, take some time to make your own!) - Squeeze of Sriracha, or other chili pepper paste ...
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a few ounces slab bacon, chopped into small bite-size pieces 8 ounces mushrooms, chopped 1 clove garlic, minced 1 medium onion, minced 1 poblano pepper, minced 1 jalapeno pepper, minced ...
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Ingredients: 1 pound large shrimp (the uncooked kind) - peeled and deveined - saving the shells 3 cups stock (I used chicken – seafood would be preferred) 1 cup water ...
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6-8 coconut flour tortillas 1 pound cooked and shredded chicken breast 1 tablespoon coconut oil 1 poblano pepper, chopped 2 cloves garlic, minced 1 medium onion, chopped 2 teaspoons cumin 2 ...
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Lamb Balls with Tomato and Basil Sauce - source? Ingredients Meatballs 500g minced lamb 1 egg 2 tsp oil 1 tbs oregano, finely chopped 2 tsp sage, ...
