Recipes > Desserts, Shakes, etc. > Nikkis Blueberry and Nutmeg Shake
This page is where you will find the growing collection of our favorite recipes. All of these recipes have been either collected from or sent in to us from a variety of performance minded sources. All of these recipes fit into our nutritional philosophy at BTB. Some may be a bit more of a "treat" than others, but all use only whole food sources. If you are adhering to a strict paleolithic style diet, be sure to read all ingredients to make sure the recipe fits into your plan. Most of them should.
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1 small banana ¼ cup blueberries 1tbs almond meal 1tbs ground flaxseeds-NOT PALEO ½ tsp ground nutmeg 1 scoop vanilla protein powder-NOT PALEO 1 free range egg 2/3 cup water 2 ice cubes
Place all ingredients into a blender and blend on high speed for 30 seconds.



