Recipes > Desserts, Shakes, etc. (18 entries)

This page is where you will find the growing collection of our favorite recipes.  All of these recipes have been either collected from or sent in to us from a variety of performance minded sources.  All of these recipes fit into our nutritional philosophy at BTB.  Some may be a bit more of a "treat" than others, but all use only whole food sources.  If you are adhering to a strict paleolithic style diet, be sure to read all ingredients to make sure the recipe fits into your plan. Most of them should.

In the mood for Beef, Chicken, Tilapia? Save some time and use the search module and type in a specific ingredient that you like.

 

  • Lemon Custard
    3 eggs 3tbs lemon juice ½ vanilla pod seeds ½ tsp honey Heat a pan on low-medium heat. Beat together eggs, lemon juice, vanilla beans and honey. Add ...
  • Pumpkin Custard
    1tbs raw honey ½ tsp salt 1tbs ground cinnamon ½ tsp ground ginger ¼ tsp ground cloves 2 eggs 1¾ cups cooked pumpkin, mashed 1½ cups coconut milk  ...
  • Nikkis Cashew and Coconut Shake
    2tbs coconut meat 2tbs cashew butter 2 scoops vanilla protein powder- NOT PALEO 2/3 cup water 2 ice cubes Place all ingredients into a blender and blend on ...
  • Nikkis Peach and Mango Shake
    1/2 cup peach, diced ½ cup mango, diced 1 scoop vanilla protein powder-NOT PALEO 2tbs ground flaxseeds- NOT PALEO 2/3 cup water 2 ice cubes Place all ingredients ...
  • Nikkis Blueberry and Nutmeg Shake
    1 small banana ¼ cup blueberries 1tbs almond meal 1tbs ground flaxseeds-NOT PALEO ½ tsp ground nutmeg 1 scoop vanilla protein powder-NOT PALEO 1 free range egg 2/3 cup water 2 ...
  • Raspberry-Lime Smoothie
    14 grams protein powder-NOT PALEO 1 cup 1 percent milk-NOT PALEO 1/2 cup plain low-fat yogurt-NOT PALEO 1 cup raspberries Juice of 1 lime 4 teaspoons almonds, slivered  ...
  • Mayfield Mud Snack- NOT PALEO
    ¼ cup Mayfield ice cream (I like the light vanilla no sugar added) 1 scoop chocolate protein powder (7 grams of protein) ½ teaspoon natural chunky peanut butter  ...
  • Levis Gluten Free Apple Crisp
    2 cups blanched almond flour ½ teaspoon celtic sea salt 1 teaspoon cinnamon ½ teaspoon nutmeg ½ cup grapeseed oil ¼ cup agave nectar 1 tablespoon vanilla extract 5 medium apples, ...
  • Sarahs Frozen Dessert
    1 1/2 tbsps almond butter 4 pureed large Strawberries 1/2 tsp of unsweeted coconut shavings Mix in blender. Place in freezer for 20 minutes. So good for hitting ...
  • Pumpkin PIe
    3 1/2 C pumpkin puree • 1/2 C unsweetened applesauce • 2 eggs • 1/4 C agave nectar • 2 Tbsp ground almonds • 1/2 tsp each of ginger, cloves, cinnamon, ...
  • Lemon Tarts
    1 cup almond meal . 3 Tbsp lemon juice . 4 dates Filling . 6 Tbsp lemon juice . 1 finely grated lemon rind . 1 ...
  • Coconut Milk Ice Cream
    1 can coconut milk 2 cups fresh fruit 1 tsp vanilla (optional) This is an easy recipe that can be used to satisfy your hankering for a ...
  • Rasberry Sorbet
    11⁄2 cups raspberries 1 / 3 cup coconut milk 1⁄2 medium banana 1 tbs lemon juice 1 tbs honey 1 egg ...
  • Rockmelon & Blueberries
    1 small rockmelon, diced 1 cup blueberries 1⁄2 cup pistachios, shelled 1 vanilla bean 1 tbs honey 1⁄2 cup lemon juice ...
  • Strawberry Coconut Dessert
    1 1/2 tbsps almond butter 4 pureed large Strawberries 1/2 tsp of unsweeted coconut shavings Mix in blender. Place in freezer for 20 minutes. So good for hitting the ...
  • Cranberry Lemon Muffins
    2 cups blanched almond flour ½ teaspoon celtic sea salt 1 teaspoon baking soda 1 cup dried cranberries ½ cup grapeseed oil 3 eggs ½ cup agave nectar 1 teaspoon lemon ...
  • Flourless Chocolate Cake With a Kick
    Ingredients 10 oz. of semisweet chocolate, roughly chopped (I actually use mostly bittersweet) 7 tablespoons of unsalted butter, cut into pieces ...
  • Apple Crisp with Salted Caramel Topping
    1 Gala apple - sliced in thin strips/wafers Crumble topping 1 tsp melted coconut oil 1/3 cup Almond Meal/Flour (is there such a thing as pecan flour? I'd try ...