This page is where you will find the growing collection of our favorite recipes. All of these recipes have been either collected from or sent in to us from a variety of performance minded sources. All of these recipes fit into our nutritional philosophy at BTB. Some may be a bit more of a "treat" than others, but all use only whole food sources. If you are adhering to a strict paleolithic style diet, be sure to read all ingredients to make sure the recipe fits into your plan. Most of them should.
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3 eggs 2tbs chives, finely chopped 2 thin slices smoked salmon 1tbs mayonnaise-pref home made 2tsp dill, finely chopped 1tsp lemon juice
Whisk eggs in a bowl and pour into a frying pan on medium heat, with baking paper on top. When the bottom of the eggs have cooked, turn the mixture over by placing another sheet of baking paper to the side and flipping the eggs onto it, then transfer it onto the heated frying pan and cook for an extra 2-3 minutes, or until browned on the bottom. In a small bowl, combine mayonnaise, dill and lemon juice. When omelet is cooked turn onto a plate and slowly fold in half, place salmon pieces in the middle and sprinkle dill mayonnaise on top. Serve immediately.
Approximate Zone Info: 4 blocks PRO/4 blocks F/<1 block CHO