Recipes > Breakfast Recipes > Paleo Apple Muffins – From Everyday Paleo
This page is where you will find the growing collection of our favorite recipes. All of these recipes have been either collected from or sent in to us from a variety of performance minded sources. All of these recipes fit into our nutritional philosophy at BTB. Some may be a bit more of a "treat" than others, but all use only whole food sources. If you are adhering to a strict paleolithic style diet, be sure to read all ingredients to make sure the recipe fits into your plan. Most of them should.
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Submitted by Karyn Correll
Ingredients:
- 2 1/4 cups almond meal
- 4 omega 3 enriched eggs
- 1 organic apple finely chopped
- 1 very ripe banana
- 1/4 cup coconut oil
- 1/3 cup water
- 1/2 tsp baking soda
- 1 heaping tbsp cinnamon
Directions:
Pre heat oven to 350. Peel the banana and using a fork, mash the bananna in the bottom of a large mixing bowl. Using a hand held chopper if you have one, finely chop the apple, and add to the bowl. Add all other ingredients and mix by hand. The batter will not be super thick, but more like a cake batter. Using a bit more coconut oil, grease a muffin tin. Fill the tins about 3/4 of the way full. Bake for 15-17 minutes. You will know they are done when you can insert a toothpick into the middle of a muffin and it comes out clean. Serve hot out of the oven with some ghee melted on top, accompanied by eggs over-easy, and hot black coffee. If you eat them all at once, don’t blame me… Makes approximately 16 muffins.
