Recipes > Breakfast Recipes (31 entries)
This page is where you will find the growing collection of our favorite recipes. All of these recipes have been either collected from or sent in to us from a variety of performance minded sources. All of these recipes fit into our nutritional philosophy at BTB. Some may be a bit more of a "treat" than others, but all use only whole food sources. If you are adhering to a strict paleolithic style diet, be sure to read all ingredients to make sure the recipe fits into your plan. Most of them should.
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3 eggs 2tbs chives, finely chopped 1cup sliced mushrooms 1tbs olive oil 1tbs pine nuts Salt and pepper Place ...
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3 eggs ½ cup freshly chopped basil 1/3 cup chopped walnuts Salt and pepper Whisk eggs ...
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2cups sliced mushrooms 3 strips of bacon, finely chopped 3tbs parsley, finely chopped 3tbs olive oil 3 garlic cloves, finely chopped ...
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4 stems broccolini 3 slices bacon, rind removed 1/3 cup pine nuts 1tbs soy sauce (optional, not paleo) Toothpicks Pre-heat grill on medium-high ...
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2 spring onions, chopped 1tsp coconut oil ½ carrot, finely chopped 2 broccolini stalks, finely chopped 2 asparagus stalks, finely chopped 3 eggs Salt and pepper Place oil ...
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3 eggs 2tbs chopped chives Salt and pepper 1tsp Olive or Coconut Oil Place oil in a frying pan on medium heat, fry onions for 3-4min or until ...
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3 bacon eyes, diced 1 small leek, ends removed and sliced 3 asparagus stalks 2 eggs 1tbs olive or coconut oil Salt and pepper Place eggs in a ...
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2/3 cup sweet potato, grated ½ cup carrot, grated ½ cup zucchini, grated and squeezed ½ cup green peas ½ cup almond meal 2 eggs Salt and Pepper Coconut oil ...
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2 eggs 1 ½ cups almond meal 4 oz. smoked salmon, thinly sliced 2 large zucchini, roughly grated, liquid squeezed out 1 tablespoon chopped dill Olive or Coconut Oil to cook ...
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2 eggs 1tbs coconut/olive oil 2 broccolini stalks 2 broccoli florets, broken into smaller florets 2 asparagus stalks, cut into three pieces ½ cup button mushrooms Place vegetables ...
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3 eggs 2 thin slices smoked salmon 1tsp mayonnaise- pref. home made 1tsp lemon juice Whisk eggs in a bowl then place in frying pan on medium heat, ...
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3 eggs 3 bacon strips, diced ¾ cup mushrooms, chopped Salt and pepper 1tbs coconut or olive oil Place oil and bacon in a frying pan on medium ...
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3 eggs 2tbs chives, finely chopped 2 thin slices smoked salmon 1tbs mayonnaise-pref home made 2tsp dill, finely chopped 1tsp lemon juice Whisk eggs in a bowl and ...
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1 banana 3 eggs, separated Dash cayenne pepper Water Salt and pepper Sprinkle parsley (optional) Cut banana in half lengthways and then cut ...
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2tbs raisins 3 eggs Dash ground cinnamon Dash ground all spice Dash nutmeg Boil raisins in some water for 1 minute. Drain well. In a bowl, beat together ...
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1 medium cucumber Scrambled eggs of choice Cut the end of one side of the cucumber then hollow it out using a butter ...
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1tbs apple sauce 2tbs lemon juice 1/3cup almond butter 2 eggs Place ingredients in a bowl except for 1tbs coconut oil and combine well. Place some coconut oil ...
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1tbs instant coffee 2tbs hot water ½ cup almond meal 2tbs apple sauce 2 eggs Coconut oil Place instant coffee in a small cup along with 2tbs of ...
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2 medium sweet potatoes, peeled and cut into 1/2-inch pieces 1 medium apple, cored and cut into 1/2-inch pieces 1/2 cup sour cream- NOT PALEO 1 teaspoon lemon juice 1 tablespoon ...
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Chopped up turkey or ham (bite sized), saute until brown. Add 1/4-1/2 onion, diced + 2 med zucchini diced. Pepper to taste.
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Ingredients: 1 head cauliflower (riced) 1 yellow onion (chopped) 1/2 pound shrimp 2 eggs 1 tbsp EVOO spices (garlic powder, onion powder, paprika) Directions: 1. Chop cauliflower in food processor ...
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Ingredients: 1 1/2 pounds fresh spinach 1 cup water 18 ounces of cooked chicken breasts, boneless, cut into small pieces 1/4 cup olive oil + 1 tsp 2 garlic cloves, minced ...
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This makes a great pre-work out breakfast, snack or dessert. 1/2 apple diced 1/4 cup chopped nuts. (I like walnuts and almonds) 2 dates chopped 1/4 cup blueberries Put ...
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2 ripe bananas 1 egg 1 heaping tbs almond butter mash bananas, add egg, mix well (can add cinnamon) stir in almond butter, adding more than tbs if you want more ...
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Submitted by Karyn Correll Ingredients: 10 -12 eggs whisked well 1 green onion 2 zucchini ...
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Submitted by Karyn Correll Ingredients: 2 1/4 cups almond meal 4 omega 3 enriched eggs 1 organic apple ...
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Start with a dollop of coconut oil, saute any combo of onions, garlic, zucchini, cauliflower, yellow squash, etc. Once cooked, add your eggs and scramble. Top with a little salsa verde. ...
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Dollop coconut oil + onion, jalapeno or poblano pepper, etc. Top with Adobe sauce. Adobe Sauce: Blend 1/2 can jalapeno in adobe sauce, juice of 1/2 lime, ...
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Fry up eggs, sliced tomato or side of fruit + 1/2 avocado. 2nd Easiest: Hard boil your eggs for easy transport, grab some apple slices and dip in a ...
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Preheat oven to 350. Grease 6 muffin tins with coconut oil. In a bowl, beat 6 eggs. Add any meat, veggies, or spices that you like. Add ...
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Combine 2 eggs, 1.5 cups almond meal, 1 pack smoked salmon, 2 large zucchini (grated, liquid squeezed out), 1 tbs chopped dill. Form batter into small cakes and fry ...
