BTB CrossFit™: Where Fitness is a Sport

Whether you're looking to reach peak performance or just get into shape, BTB CrossFit workouts will yield results. CrossFit theory leaves behind the traditional notion of long, slow moderate sessions of exercise and replaces it with powerful, short burst, high intensity workouts that will leave people of any fitness level feeling accomplished. The workouts are broad, general and inclusive by design. By adjusting weight and intensity, BTB CrossFit can be scaled to meet the fitness needs of everyone - from seniors and kids to Olympic athletes.

Stepping into the BTB CrossFit gym will be an eye opening experience for most. A typical CrossFit gym makes "old school" new again. You can expect to see medicine balls flying around, gymnastic rings swaying, barbells over heads, kettlebells swinging and rowing machines in use. What you will not find in a CrossFit facililty is a separate machine for each individual muscle and the acres of floor space required to house such equipment. Each exercise routine selected for CrossFit includes multi-joint, compound movements - thereby eliminating all the complicated machinery and time associated with learning each piece of equipment. This leaves more time for conditioning your body in a safe, efficient and extremely effective manner.

After a brief explanation of the Workout of the Day (WOD), it's 3... 2... 1... GO! The clock begins. Are you competitive? Write your name on the wall and compete against your fellow fitness fanatics. Prefer to workout on your own? No problem... put your iPod on and GO.

Ready to check it out?
Email: instructor@btbfitness.com or call 404-688-0100 to schedule a one-on-one trial session to learn what the program is all about. We also have Open House sessions most Saturdays at 9 & 10 AM which offer another opportunity to try the program for free.

What is CrossFit?
From the CrossFit Web site: CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Learn more about CrossFit:

• What is CrossFit? - The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
• What is Fitness? - An overview of the CrossFit methodology and philosophy.
• CrossFit Foundations - Learn how our finely honed definition of fitness shapes and motivates our success.
• CrossFit Journal - The CrossFit Journal is a digital monthly dedicated to functional fitness.
• CrossFit FAQ - Some of the most common questions people ask about CrossFit workouts.
• CrossFit Men's Journal - Old-school gym moves and a stopwatch combine for some of the fastest results ever.... Okay, go!
• CrossFit and 300 (The Movie) - Did the cast of 300 train with CrossFit? The answer, courtesy of our partner, CrossFit Atlanta.