Soooooooo. You have totally changed your diet and your gut is saying WTFlip have you done to me? Or, maybe all is well and nothing has changed. For those of you who are a bit more runny than normal might consider taking Super Enzymes by Now Foods. You might consider taking 1-3 each meal. Robb talked about it in his latest Podcast. Take a listen.
If you have the opposite situation, be sure you are eating lots of veg for a majority of your carbs. Increase your water intake...worst case have a prune or 2 :). All GI discomfort should subside shortly.
Have you added in Fish oil? As I have mentioned several times before, I am not a doctor and I don't even play one on TV, but if it was me, I'd take it. There is a Fish Oil calculator on the BTB45 webpage. Check it out.
If you have any questions regarding GI issues, feel free to ask, if you are embarrassed, just post anonymously!
Today's Pic: A very nice meal, not a bar! Awesome!