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Thank you for choosing to train at BTB. We are honored that you have made this choice. It is our mission to make sure this will be a top notch training experience for you. If there is anything that you need or that you feel we are lacking in, please don't hesitate to reach out. You are now family to us, and your feedback is important to us. Prepare to get "back to basics" and be a part of the best. 

On this page you'll find some things we think you'd like to know about getting started at BTB. Please take a few minutes to check it out.  

Jeff & Melissa

New Client Info > CrossFit (6 entries)

  • Welcome & General Information for new CrossFit Clients
    Welcome to BTB! There is quite a bit of info included below. Please be sure to read all of it so you are completely up to speed before your ...
  • Sign into the gym required!
    For each of your workouts with us after completion of your Dynamics course, it is required that you sign in for your classes. We have streamlined this process, and the vast ...
  • BTB's workout of the day (WOD)
    You'll want to familiarize yourself with our WOD blog page . This blog is where we post all of our daily workouts and communicate daily gym info to all of BTB ...
  • Suggested Reading
    Before starting any serious fitness program you should prepare yourself. Here are some things that we think you should be familiar with before beginning your Dynamics course.  ...
  • Killer Workouts
    This is rare, and with proper training, you will not fall victim to this. But, you need to be aware of CrossFit induced Rhabdo.  ...
  • BTB Gym Etiquette 101 aka Ways not to become intimate with the burpee
    Clean up after yourself. If you sweat all over the floor or equipment, wipe it down when done. If you get chalk marks all over the floor, wipe it ...