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Thanks

Thank you for choosing to train at BTB. We are honored that you have made this choice. It is our mission to make sure this will be a top notch training experience for you. If there is anything that you need or that you feel we are lacking in, please don't hesitate to reach out. You are now family to us, and your feedback is important to us. Prepare to get "back to basics" and be a part of the best.

On this page you'll find some things we think you'd like to know about getting started at BTB. Please take a few minutes to check it out.

Jeff & Melissa

New Client Info > BTB Endurance > Things you'll need to know

What you need to know

Use the information and resources below to familiarize yourself with key components of the CFE program.

Official CFE Warm Up:

Run:1/2 mile easy jog

Dynamic Stretching

Run: 3 sprints <100m. 80%, 90%, and 100%. Recover completely

Workout Legend

TT = Time Trial
M = Miles
y = yards
m/y = Meters or Yards
10" = 10 second rest
90” = 90 second rest
Tabata = 8 rounds of 20 seconds on 10 seconds rest, maximal effort.

SC = Short Course (<2hrs)
LC = Long Course (2-3hrs)
U = Ultra Distance (>3hrs)
Fouls = To be done at end of workout. If you foul more then once, you get 2 min. recoveries before you need to start new foul(s).

BTB is honored to be one of the first CrossFit affiliates in Atlanta. Please support the open source nature of the CrossFit community by subscribing to the CrossFit Journal. It is only $25/year and is a steal based on the amount of information that you have access to in the entire library.