Especially For Ladies
BTB Betties: BTB Betties is a CrossFit class geared specifically for the ladies. No shirtless, sweaty dudes in this class- not that that is a bad thing. This is more of a metabolic conditioning based CrossFit class without much of the complex and heavy lifting barbell movements required in our normal CrossFit program. Currently this class is being offered at BTB Buckhead. Check the schedule and sign up for class.
L.O.T.: (Ladies Only Training) This class incorporates a touch of dance, gymnastics, weights, cardio, speed and agility to make up Atlanta’s best workout just for the ladies. BTB has designed the L.O.T. class specifically for the ladies out there that want their fitness served up in a fun and energetic environment without all the pretense of traditional gyms. Currently, this class is being offered at BTB Vinings. Check the schedule and sign up for class.
All of our ladies only classes at BTB are for any level of fitness/skill as long as you are an otherwise generally healthy individual. Membership at BTB is not required to attend these classes. If you'd like to attend these classes without maintaining a memebrship- just get yourself an ACCESS PASS. If you are already a BTB member, then you may attend these classes as part of your regular membership.