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    BTB Endurance Resources
    Endurance Program Details

    BTB Endurance classes are included as a part of the regular BTB membership as an additional class offering. If you are not a BTB member, you are more than welcome to attend our Endurance training sessions as a compliment to any strength & conditoining you may be doing on your own. You can purchase individual classes and get scheduled on our self service website. 

    Class Schedule:
    Our normal Endurance class schedule is listed out below. This schedule can change at any time, so be sure to check out the BTB Gym Schedules page for any updates or cancellations. 

    BTB Ponce:
    Mondays 6:00 AM
    Tuesdays 6:30 PM
    Wednesdays 6:00 AM
    Thursdays 6:30 PM
    BTB Buckhead:
    Mondays 6:30 PM
    Thursdays 6:30 PM 

    Any changes or cancellations due to inclimite weather wil be posted by 5:30 AM or 6:00 PM, accordingly, on the BTB Endurance Blog and updated on the gym schedules. 
     

    « Your Best | Main | New to Endurance? »
    Sunday
    Jun172012

    Hangin' Tough

    DateSunday, June 17, 2012 at 5:49PM

    "Mental toughness is to physical as four is to one."
    - Bobby Knight

    A lot of folks will tell you that running is a mental sport. I agree that once we master the mechanics of running it can often be mind over matter. What keeps you going when you're in the middle of a tough WOD or a long race? ANy quotes or thoughts that push you through?

    BTB Endurance Programming: Week of June 17

    Monday 6AM @ Ponce: 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

    Tuesday 6:30 PM @ Ponce: 10 x 100m sprints, every 30 seconds on the 30 second mark

    Wednesday 6AM @ Ponce / 6:30 PM @ Buck: 3 x (200m + 400m+ 600m); rest the duration of each interval

    Stamina: 40 min max distance, max effort run

    AuthorErin |

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