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    BTB Endurance Resources
    Endurance Program Details

    BTB Endurance classes are included as a part of the regular BTB membership as an additional class offering. If you are not a BTB member, you are more than welcome to attend our Endurance training sessions as a compliment to any strength & conditoining you may be doing on your own. You can purchase individual classes and get scheduled on our self service website. 

    Class Schedule:
    Our normal Endurance class schedule is listed out below. This schedule can change at any time, so be sure to check out the BTB Gym Schedules page for any updates or cancellations. 

    BTB Ponce:
    Mondays 6:00 AM
    Tuesdays 6:30 PM
    Wednesdays 6:00 AM
    Thursdays 6:30 PM
    BTB Buckhead:
    Mondays 6:30 PM
    Thursdays 6:30 PM 

    Any changes or cancellations due to inclimite weather wil be posted by 5:30 AM or 6:00 PM, accordingly, on the BTB Endurance Blog and updated on the gym schedules. 
     

    « Why Sprint? | Main | CrossFit Endurance. Suck Less. »
    Sunday
    May062012

    Rules of the Road

    DateSunday, May 6, 2012 at 2:00PM

    Ever drive past a group of runners that seemingly have NO IDEA what the rules of the raod are? This week's post is all about the etiquette of running - there truly are do's and don'ts of road running. Check out this article from Fitbie/MSN. If you think these rules are silly, or you don't have time to read them, read this....and then you'll realize why the rules of the road are important. Be safe out there!

    BTB Endurance Programming: Week of May 6

    Monday, 6AM @ Ponce - 5 x 800m, rest 2:00, hold splits within 3-5 seconds

    Tuesday, 6:30 PM @ Ponce - 6 x 400m, rest 90 seconds, deviate no more than +/- 2-3 seconds

    Wednesday, 6AM @ Ponce / 6:30 PM @ Buck -  8 x 20:10, Group WODS will incorporate hill work; if doing on own use treadmill set at 12% grade, 0-30 seconds slower than 5k pace per mile, do not reduce the speed.

    Tempo Run -  5k @ 90% of 5k TT (don't know your 5K TT? Do that instead so you have the baseline for next time)

    AuthorErin |

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