Nutrition, Performance & Community
BTB Endurance Resources
Endurance Program Details

BTB Endurance classes are included as a part of the regular BTB membership as an additional class offering. If you are not a BTB member, you are more than welcome to attend our Endurance training sessions as a compliment to any strength & conditoining you may be doing on your own. You can purchase individual classes and get scheduled on our self service website. 

Class Schedule:
Our normal Endurance class schedule is listed out below. This schedule can change at any time, so be sure to check out the BTB Gym Schedules page for any updates or cancellations. 

All Classes Meet at the Ponce gym
Open to all
BTB Ponce & Buck members
Tuesdays 6:00 AM
Wednesdays 6:30 PM

Any changes or cancellations due to inclimite weather wil be posted by 5:30 AM / 6:00 PM on the BTB Endurance Blog and updated on the gym schedules. As a rule, we will not have class if there is a storm, heavy rain or extreme temps.

 

« Stretch it out | Main | Why Care about Pace? »
Monday
Apr092012

Recovery

You've heard us say it before, and we'll say it again, proper recovery is how your performance will improve. The folks over at The Whole 9 had this to say about recovery, "Focusing on recovery by just taking an extra day off from exercise is the slacker's version of recovery." Amen to that.

How do you like to recover?

BTB Endurance Programming: Week of April 8

Wednesday 6AM@ Ponce; 6:30 PM @ Buck: 2 x 2 Mile TT

Additional workout: 3 x (200m + 400m + 600m)

Stamina: 30 min @ 95% RPE

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