BTB Endurance classes are included as a part of the regular BTB membership as an additional class offering. If you are not a BTB member, you are more than welcome to attend our Endurance training sessions as a compliment to any strength & conditoining you may be doing on your own. You can purchase individual classes and get scheduled on our self service website. 
Class Schedule:
Our normal Endurance class schedule is listed out below. This schedule can change at any time, so be sure to check out the BTB Gym Schedules page for any updates or cancellations.
BTB Ponce:
Mondays 6:00 AM
Tuesdays 6:30 PM
Wednesdays 6:00 AM
Thursdays 6:30 PM
BTB Buckhead:
Mondays 6:30 PM
Thursdays 6:30 PM
Any changes or cancellations due to inclimite weather wil be posted by 5:30 AM or 6:00 PM, accordingly, on the BTB Endurance Blog and updated on the gym schedules. 
Monday, April 9, 2012 at 10:27PM You've heard us say it before, and we'll say it again, proper recovery is how your performance will improve. The folks over at The Whole 9 had this to say about recovery, "
Additional workout: 3 x (200m + 400m + 600m)
Stamina: 30 min @ 95% RPE
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BTB is honored to be one of the first CrossFit affiliates in Atlanta. Please support the open source nature of the CrossFit community by subscribing to the CrossFit Journal. It is only $25/year and is a steal based on the amount of information that you have access to in the entire library. |
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