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    BTB Endurance Resources
    Endurance Program Details

    BTB Endurance classes are included as a part of the regular BTB membership as an additional class offering. If you are not a BTB member, you are more than welcome to attend our Endurance training sessions as a compliment to any strength & conditoining you may be doing on your own. You can purchase individual classes and get scheduled on our self service website. 

    Class Schedule:
    Our normal Endurance class schedule is listed out below. This schedule can change at any time, so be sure to check out the BTB Gym Schedules page for any updates or cancellations. 

    BTB Ponce:
    Mondays 6:00 AM
    Tuesdays 6:30 PM
    Wednesdays 6:00 AM
    Thursdays 6:30 PM
    BTB Buckhead:
    Mondays 6:30 PM
    Thursdays 6:30 PM 

    Any changes or cancellations due to inclimite weather wil be posted by 5:30 AM or 6:00 PM, accordingly, on the BTB Endurance Blog and updated on the gym schedules. 
     

    « CrossFit Endurance. Suck Less. | Main | Stretch it out »
    Sunday
    Apr222012

    The Warm Up

    DateSunday, April 22, 2012 at 1:50PM

    How do you warm up when no one is watching? Ever wonder why we do 'dynamic stretching'? Ever wonder about sprinting at increasing speeds before our workouts? Ever wonder if it matters?

    Check out this video from one of the founders of the CrossFit Endurance protocol regarding running specific warming Up.

    BTB Endurance Programming: Week of April 22

    Monday 6AM @ Ponce: 3 Rnds, 2 Min rest b/w rnds: 30sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on Rest

    Wednesday 6:30PM @ Buckhead: 10:5×20 = 10 seconds on, 5 seconds off  for 20 rounds.

    Both group interval workouts this week are all out efforts!

    Stamina: 45 minutes at 85% effort

    Note: No group classes at Ponce on Tuesay or Wednesday.

    AuthorErin |

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