How do you warm up when no one is watching? Ever wonder why we do 'dynamic stretching'? Ever wonder about sprinting at increasing speeds before our workouts? Ever wonder if it matters?
Check out this video from one of the founders of the CrossFit Endurance protocol regarding running specific warming Up.
BTB Endurance Programming: Week of April 22
Monday 6AM @ Ponce: 3 Rnds, 2 Min rest b/w rnds: 30sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on Rest
Wednesday 6:30PM @ Buckhead: 10:5×20 = 10 seconds on, 5 seconds off for 20 rounds.
Both group interval workouts this week are all out efforts!
Stamina: 45 minutes at 85% effort
Note: No group classes at Ponce on Tuesay or Wednesday.