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Publix GA Marathon BTB Team
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    BTB Endurance Resources
    Endurance Program Details

    BTB Endurance classes are included as a part of the regular BTB membership as an additional class offering. If you are not a BTB member, you are more than welcome to attend our Endurance training sessions as a compliment to any strength & conditoining you may be doing on your own. You can purchase individual classes and get scheduled on our self service website. 

    Class Schedule:
    Our normal Endurance class schedule is listed out below. This schedule can change at any time, so be sure to check out the BTB Gym Schedules page for any updates or cancellations. 

    BTB Ponce:
    Mondays 6:00 AM
    Tuesdays 6:30 PM
    Wednesdays 6:00 AM
    Thursdays 6:30 PM
    BTB Buckhead:
    Mondays 6:30 PM
    Thursdays 6:30 PM 

    Any changes or cancellations due to inclimite weather wil be posted by 5:30 AM or 6:00 PM, accordingly, on the BTB Endurance Blog and updated on the gym schedules. 
     

    « The Warm Up | Main | Recovery »
    Sunday
    Apr152012

    Stretch it out

    DateSunday, April 15, 2012 at 9:05PM

    Adequate stretching and flexibility is very important in all of our athletic pursuits, especially running.  BTB offers yoga classes on Tuesday & Friday evenings - you've got to check it out if you haven't yet! Hpoefully you're also stretching & rolling out after your workouts and if you're looking to incorporate some new stretches check out these yoga stretches, specifically geared to runners.

     

    BTB Endurance: Week of April 15

    Monday, 6AM @ Ponce: 10 x 200m, rest 90 seconds, hold splits within 2-3 seconds

    Tuesday, 6:30 PM @ Ponce: 3 x 800m, rest 2:00, hold splits within 3-5 seconds

    Wednesday, 6AM @ Ponce / 6:30 PM @ Buckhead: 4 x 400m, rest 90 seconds, hold splits within 2-3 seconds

    AuthorErin |

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