Adequate stretching and flexibility is very important in all of our athletic pursuits, especially running. BTB offers yoga classes on Tuesday & Friday evenings - you've got to check it out if you haven't yet! Hpoefully you're also stretching & rolling out after your workouts and if you're looking to incorporate some new stretches check out these yoga stretches, specifically geared to runners.
BTB Endurance: Week of April 15
Monday, 6AM @ Ponce: 10 x 200m, rest 90 seconds, hold splits within 2-3 seconds
Tuesday, 6:30 PM @ Ponce: 3 x 800m, rest 2:00, hold splits within 3-5 seconds
Wednesday, 6AM @ Ponce / 6:30 PM @ Buckhead: 4 x 400m, rest 90 seconds, hold splits within 2-3 seconds