Navigation
Nutrition, Performance & Community
Publix GA Marathon BTB Team
This form does not yet contain any fields.
    BTB Endurance Resources
    Endurance Program Details

    BTB Endurance classes are included as a part of the regular BTB membership as an additional class offering. If you are not a BTB member, you are more than welcome to attend our Endurance training sessions as a compliment to any strength & conditoining you may be doing on your own. You can purchase individual classes and get scheduled on our self service website. 

    Class Schedule:
    Our normal Endurance class schedule is listed out below. This schedule can change at any time, so be sure to check out the BTB Gym Schedules page for any updates or cancellations. 

    BTB Ponce: Mondays 6:00 AM, Tuesdays 6:30 PM and Wednesdays 6:00 AM
    BTB Buckhead: Wednesdays 6:30 PM with add'l classes to be added soon.  

    Any changes or cancellations due to inclimite weather wil be posted by 5:30 AM on the BTB Endurance Blog.  and updated on the gym schedules. 
     

    « Running Mechanics - Part One | Main | Nutrition for the Endurance Athlete »
    Sunday
    Feb052012

    Pose Drills

    DateSunday, February 5, 2012 at 3:50PM

    We had a big turn out for our last Pose Seminar. For those that are pose-curious check out this CrossFit Journal article. For those already starting to try the pose method, make sure you're practicing form:

    Three Pose Drills - 3x/week

    • Ball of foot hops with forward lean - 3 x 3
    • Wall Drill: 3 X 20
    • Forward Lunge (exaggerated foot pulls on one side: 3 x 10, each side

    BTB Endurance Programming: Week of February 6

    Monday, 6:00 AM @ Ponce - 6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries. FOUL if you slow more than indicated. (FOUL: 5 minute isometric squat... In the bottom position iliac crest in line with patella. BELOW PARALLEL! If you need to come up stop timer and reset once you get back into position.)

    Tuesday, 6:30 PM @ Ponce - 4 x 120:30 (translation - 4 rounds of 2 minutes on, 30 sec rest)

    Wednesday, 6:00 AM @ Ponce / 6:30 PM @ Buckhead - Weighted run / 20lbs vest 3 x (200m + 400m+ 600m)

    Weekend Time Trials (TT): SC: 2 mile TT, LC: 10k TT, U: 13.1M TT* post course length and time to comments

    AuthorAnaerobe |

    Reader Comments

    There are no comments for this journal entry. To create a new comment, use the form below.

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Post:
     
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

    Notify me of follow-up comments via email.