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    BTB Endurance Resources
    Endurance Program Details

    BTB Endurance classes are included as a part of the regular BTB membership as an additional class offering. If you are not a BTB member, you are more than welcome to attend our Endurance training sessions as a compliment to any strength & conditoining you may be doing on your own. You can purchase individual classes and get scheduled on our self service website. 

    Class Schedule:
    Our normal Endurance class schedule is listed out below. This schedule can change at any time, so be sure to check out the BTB Gym Schedules page for any updates or cancellations. 

    BTB Ponce: Mondays 6:00 AM, Tuesdays 6:30 PM and Wednesdays 6:00 AM
    BTB Buckhead: Wednesdays 6:30 PM with add'l classes to be added soon.  

    Any changes or cancellations due to inclimite weather wil be posted by 5:30 AM on the BTB Endurance Blog.  and updated on the gym schedules. 
     

    « Resolutions | Main | Learning to Pace »
    Tuesday
    Jan032012

    Run Strong in 2012

    DateTuesday, January 3, 2012 at 6:00PM

    What are your goals for 2012? Any involve a distance race? I've heard some folks around the gym talking 50 milers, some doing half and full ironman races. How will you train?

    We dare you to try the Endurance Protocol! Check out Kelly Starrett's ultra results by training with CrossFit Endurance.

     

    BTB Endurance Programming: Week of January 1

    Wednesday 6AM @ Beltline: 8 x 200m, hold splits within 2-3 seconds, rest 2:00 between efforts

    Friday 6AM @ Ponce Gyim: 4 x 800m, rest 3:00 between, hold splits within 2-3 seconds

    Stamina: 5K Time Trial

    NOTE: Beginning Friday all January Endurance workouts will meet at the Ponce Gym

    AuthorAnaerobe |

    Reader Comments (3)

    Lucky me has my third ultra this weekend. This time, another 50k. Piece of cake thanks to CFE and CF!

    January 3, 2012 | Unregistered CommenterKelly

    That is awesome Kelly!! Rock it this weekend!

    Today was chilly one!!! It's a good thing that running fast warms you up fast too. :)

    January 4, 2012 | Unregistered CommenterErin

    Great job to both of you this morning!! Way to hold you're times and pace. Next week hopefully it will be a few degrees warmer!

    January 13, 2012 | Unregistered CommenterKelly

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