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    BTB Endurance Resources
    Endurance Program Details

    BTB Endurance classes are included as a part of the regular BTB membership as an additional class offering. If you are not a BTB member, you are more than welcome to attend our Endurance training sessions as a compliment to any strength & conditoining you may be doing on your own. You can purchase individual classes and get scheduled on our self service website. 

    Class Schedule:
    Our normal Endurance class schedule is listed out below. This schedule can change at any time, so be sure to check out the BTB Gym Schedules page for any updates or cancellations. 

    BTB Ponce: Mondays 6:00 AM, Tuesdays 6:30 PM and Wednesdays 6:00 AM
    BTB Buckhead: Wednesdays 6:30 PM with add'l classes to be added soon.  

    Any changes or cancellations due to inclimite weather wil be posted by 5:30 AM on the BTB Endurance Blog.  and updated on the gym schedules. 
     

    « Nutrition for the Endurance Athlete | Main | Resolutions »
    Monday
    Jan232012

    Strength Training During Marathon Training

    DateMonday, January 23, 2012 at 6:08PM

    An interesting question was posed on the Mark's Daily Apply blog a few weeks ago. The question goes something like this: What role does strength training play in a marathon training plan?? Check out this response...pretty similar to CFE, don't you think?

    BTB Endurance Training: Week of January 23

    Wednesday, 6AM @ Ponce: 6 x 120:60

    Friday, 6AM @ Ponce: 3 x (200, 400, 600) - rest the exact amount of time it takes per effort

    Stamina: 2 x 5K with 5 minute recovery between efforts

    AuthorAnaerobe |

    Reader Comments (2)

    Great job tonight Buckhead! You are all rocking these workouts! See you next week on Wednesday!

    January 25, 2012 | Unregistered CommenterKelly

    For those of you yesterday who heard me talk about how tight IT bands affect your gait, check out this link from Mobility wod: http://www.mobilitywod.com/2012/01/episode-361365-pathomechanics-and-it-band-hell.html

    January 26, 2012 | Unregistered CommenterKelly

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