Navigation
Nutrition, Performance & Community
Publix GA Marathon BTB Team
This form does not yet contain any fields.
    BTB Endurance Resources
    Endurance Program Details

    BTB Endurance classes are included as a part of the regular BTB membership as an additional class offering. If you are not a BTB member, you are more than welcome to attend our Endurance training sessions as a compliment to any strength & conditoining you may be doing on your own. You can purchase individual classes and get scheduled on our self service website. 

    Class Schedule:
    Our normal Endurance class schedule is listed out below. This schedule can change at any time, so be sure to check out the BTB Gym Schedules page for any updates or cancellations. 

    BTB Ponce: Mondays 6:00 AM, Tuesdays 6:30 PM and Wednesdays 6:00 AM
    BTB Buckhead: Wednesdays 6:30 PM with add'l classes to be added soon.  

    Any changes or cancellations due to inclimite weather wil be posted by 5:30 AM on the BTB Endurance Blog.  and updated on the gym schedules. 
     

    « Strength Training During Marathon Training | Main | Run Strong in 2012 »
    Friday
    Jan132012

    Resolutions

    DateFriday, January 13, 2012 at 2:17PM

    Resolution: res·o·lu·tion 

     noun

    1.  a formal expression of opinion or intention made, usually after voting, by a formal organization, a legislature, a club, or other group. Compare concurrent resolution, joint resolution.
    2.  a resolve or determination: to make a firm resolution to do something.
    3.  the act of resolving or determining upon an action or course of action, method, procedure, etc.
    4. the mental state or quality of being resolved or resolute; firmness of purpose.
    5. the act or process of resolving or separating into constituent or elementary parts

     

    A lot of folks make resolutions this time of year. Do you have an Endurance Resolution for the year? If so, we want to know to help cheer you on and to help keep you accountable.  Don't have any Endurance Resoutions for the year? Check out on of these Running Resolution tips from Active.com.

    BTB Endurance Programming: Week of January 15

    Wednesday 6am @ Ponce: 9 x 60:60

    Friday 6am @ Ponce: 8 x 30:20

    Stamina: 9 mile TT. If starting new, run a 15 minute max effort TT.

    AuthorAnaerobe |

    Reader Comments (7)

    Hey, I'm new to BTB's endurance group and had a question. The stamina run is for us to do on our own, and is not done during one of the CFE sessions, right?

    January 13, 2012 | Unregistered CommenterAndrew

    Hi Andrew....I'm sure one of the coaches will answer as well, but since I'm on the page I thought I'd send a note. Yes, the stamina, endurance - i.e. longer workouts are to be done on your own. The group is meeting Wednesdays and Fridays now for January and the workouts that Erin has listed is what would be done. Anything outside Wed/Fri is done on your own. Hope that helps.

    January 13, 2012 | Unregistered CommenterRosemary

    Andrew,
    Yes, Rosemary is correct. Thanks Rosemary! Stamina/Tempos are to be completed on your own on a non-CF day. Make sure you're going all out efforts and push yourself outside your comfort level.

    January 13, 2012 | Unregistered CommenterKelly

    Great, thanks everyone. Excited to be a part of the CFE group.

    January 14, 2012 | Unregistered CommenterAndrew

    Attention peeps! There is going to be a special trail CFE class at Buckhead, this Thursday at 5:30pm. Open to all BTBers. Be there or be square.

    January 16, 2012 | Unregistered CommenterKelly

    Great job tonight with Endurance at Buckhead! I was happily suprised by how many people came out. Can't wait for next week! Plan for Wednesday at 5:30 pm. If you have questions, post on this blog or you can email me at kellyh@btbfitness.com.

    January 19, 2012 | Unregistered CommenterKelly

    Great job this morning. Andrew, way to go and prove me wrong!

    January 20, 2012 | Unregistered CommenterKelly

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Post:
     
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

    Notify me of follow-up comments via email.