Quads or Spine? This week's MWOD is about" prepping the Anterior Chain Tissues (Quads/Front Wheel Drive Bits) to get ready for any kind of looming quad destruction. In this case, we are talking about any high volume movement (trail running) where an upright torso has to be chosen over a more body forward-leaning (hamstring/posterior chain) type position. The trunk is always going to fail first. Your body knows this and will triage accordingly..."
BTB Endurance Programming: Week of May 19
Monday 6:30 PM @ Buck: Repeat 1:00 on,1:00 off, until form/pace deteriorates
Tuesday 6:30 PM @ Ponce: Repeat 6:00 on, 3:00 off, until form/pace deteriorates
Tempo, on your own: 10k @ 85% 10k TT pace. Don't have a 10K TT, make this your week for an all out, max effort 10K Time Trial!