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Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Tuesday
Aug192014

08/20/2014 Go Long

3 Rounds For Time of:

800m Run
15 OHS 115/80

Your BTB Social Calendar
ok, ok...last set of pictures, I swear.  They're just such fabulous people!  Another set of shots of our kiddos in action

Monday
Aug182014

08/19/2014 Squat Series + Maximus Effortus

Strength
1) Back Squat: 1X4@70%, 2X4@80%
2) Front Squat: 1X5@60%, 2X5@70%

Conditioning
5 rounds of:
1:00 ME HSPU
1:00 ME Double-Unders or Singles
1:00 ME TTB
1:00 Rest

Notes: Total reps after all five rounds will be your score.  If you are able to do at least two strict HSPUs, work on those today instead of kipping or other modifications.  Modifications for TTB today will be V-Ups.

Your BTB Social Calendar
Look at this handsome group of kiddos!  BTB was awarded "Outstanding Box Support" by the folks at Rumble by the River this past weekend!  We love our gym!!

 

Sunday
Aug172014

08/18/2014 The Chief

The Chief

5 rounds of -  
3min AMRAP:
3 Power Cleans 135/95
6 Pushups
9 Air Squats

1 minute rest between rounds. Your score is total number of FULL rounds completed.

Your BTB Social Calendar
Huge shoutout to our BTB kiddos that competed in Rumble by the River this weekend!  We'll be sure to post photos of our studs as they are made available.  Congratulations to Colleen for vanquishing her competition and winning top dog for her individual division! Here's a photo of the champ in action - 

 

Friday
Aug152014

08/16/2014 "31 Heroes" Partner WOD

AMRAP 31 minutes
8 Thrusters 155/105
6 Rope Climbs  
11 Box Jumps 30/24

Notes: Rope Climb Modications: 2:1 Ring Pull Ups with the rings offset by a few inches.  

Partner #1 will perform the work listed above. Partner #2 will run 400m with a med ball/weight vest/slam ball  (45/25). Once Partner #2 returns from the run, Partner #1 will grab a med ball/weight vest/slam ball and begin their 400m, while Partner #2 continues work wherever #1 left off.
 
"31 Heroes"
This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.  In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters “moment of silence.” This is how we can honor those that gave all in the name of freedom.

Announcement - Sorry for the inconvenience folks, but yoga at Buckhead is cancelled tomorrow!  

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