30 Day Bottom of a Squat Hold Challenge - Day 15 - 90 seconds
Wendler Cycle 2 - Week 2: Front Squats - (based on 90% of your 1RM) + 10lbs
Warmup Sets: 5x40%, 5x50%, 3x60%
Work Sets: 3x70%, 3x80%, 3+ at 90% (plus set)
* Keep in mind all sets are in preparation for your max "Plus Set" Notes: If your newer and don't have a 1 rep max Front Squat lets use this time to find it. You'll need it moving forward.
5 Rounds for Time
10 Push Press 135/95
10 Box Jumps 30/24
Atlanta Erg Sprints
The Atlanta Erg Sprints are Saturday, February 21st and are supremely fun! You can register individually or with a team here!
The CrossFit Open
Folks, we have just over TWO WEEKS until the CrossFit Open!! Head over to games.crossfit.com and register!
Clinics! Sign up here!
Gymnastics Clinic with Coach Tim O: Sat, February 21st - 1-3 pm at BTB Ponce. Pull-Up and HSPU skills.
Mobility Night with Dr. Danny Matta: Tues, Feb, 24th at 7:30 PM at BTB Ponce. Cost is $10. Knee, Foot and Ankle Mobility.