Hang Snatch - Build to a Heavy set of 2
EMOM for 16 minutes
Odd Minutes: 5 Sumo Deadlifts 75/55
15 Air Squats
Even Minutes: Rest
WOD FOR PRIDE!
There are some BTB BAMFs competing tomorrow at the WOD for Pride! Come cheer on Todd, Chad, Maxi, Spooner, Sean, and Nikki as they strut their stuff at 10 AM at The Training Room. Easiest way to get to The Training Room will be hoofing it on the Beltline as parking will be limited for this event. Check the wods out here. It will be a beautiful Saturday, so get out there and cheer for our teams!
BAFDs for October
We have MORE BAFDs during October. Here they are - Saturday 10/18, Wednesday 10/22, and Thursday 10/30. Bring yo friends! Earn points!
Back by popular demand.... CrossFit Endurance!!!
We will be returning to one morning session and one evening session a week! Starting Tuesday, 10/14, we will have evening Endurance every Tuesday at 6AM and every Wednesday at 630 PM. Hooray!
Don't forget to sign up for Coach Tim O's Pull-Up Clinic on Sunday, October 19th from 1pm to 3pm. Did I mention it's FREE. Sign up here.
Mobility WOD Night
Danny Matta, one of Kelly Starrett's all stars, is coming to BTB Buck! Danny is one of the coaches for the CrossFit Mobility Course and he will be coaching us in the ways of the supple leopard on Wednesday, Oct 22nd at 730 PM. It is FREE to BTB members! Sign up here.
Hate rowing? Want to hate rowing less? Join Coach Taylor in the Jedi artform of rowing on Sunday, October 26th at BTB Buck from 10-noon. FREEEEEEEE if you sign up here.