5 sets of 4/8 rep Front Squat/Back Squat @ 80% of 1RM Front Squat – rest 90 sec to 2 min
4 rounds for total reps of:
Notes: Each round you have 2 min and 30 sec to complete the run and with the remainder of that 2:30 ME T2B. If the toes to bar are going to slow you down then modify the T2B with V-Ups.
2014 CrossFit Games Open Registration
You can follow the links bellow to sign up under your respected BTB location you train at.
Here is a great video to get you fired up about the 2014 CrossFit Games Open
The Test of Fitness