10 mins to work to a 3 rep max snatch. This is not necessarily touch-and-go, but you must reset quickly after the drop.
After you find your 3 rep max snatch, complete 1X3@95%, 1X3@90%, resting 90 sec in between sets.
5 rounds for time of:
Notes: Pistols cause so many of us grief! Have faith in pistols. Not only do they make your booty look oh so fine, they are a great way to improve your balance and hip control. Good pistol demo. Good pistol modification. Be sure to work with your trainer on a modification suitable for your fitness needs.
CONGRATULATIONS COACH PATRICK ON YOUR RECENT CHANGE OF COMMAND
For those that don't know, Coach Patrick is actively serving as a Captain in the U.S. Army National Guard. This past weekend CPT Taylor took over as Company Commander at his National Guard Unit in Alabama.
DON'T FORGET ORDERS FOR PREMADE MEALS BY EVERBEST FOODS ARE DUE BY MIDNIGHT TONIGHT.
Be sure to email Max at firstname.lastname@example.org with your order and what BTB location you want your meals dropped off.