This will be our new strength series through the end of the year. If you've never done CrossFit Total before, here's how it works: Today we will find your:
1 RM Back Squat
1 RM Press
1 RM Deadlift
At the end of our strength series, we'll reassess your CrossFit Total to see how much strength you've gained! For an in-depth look at the rules of CFT go here. Essentially, you warm up to your approximate max for each lift. You then have THREE attempts to set your “best lift.” The total of the best of each of these efforts is your total.
Don’t shy away from the gym because there is no met con today! Honestly, no one is stopping you from getting on a rower or running the Murph mile afterwards :-)
Don't forget to sign up for Coach Tim O's Pull-Up Clinic on Sunday, October 19th from 1pm to 3pm. Did I mention it's FREE. Sign up here.
Bring a Friend This Thursday!
Here it is! Your chance to earn them points by bringing a friend this Thursday for the BTB referral challenge! All day Thursday you can bring someone to check out BTB. Do it! Earn points!