2 Hang Squat Cleans @ 70% 1RM
Notes: This is meant to provide a warm up for both the legs and the CNS. DO NOT go above the prescribed weight. Each set should be easy and fast.
2) 30 minutes to establish a 1RM HBBS. (you'll need this 1RM number for the upcoming weeks)
Notes: The Cleans should provide a good warmup, but you will still need some Squat sets of 2-3 reps.
The "Walkout" is optional and is meant for you to feel the Heavier weight on your back before you attempt your target weight.
"SWEAT FOR SARAH”
If your unable to attend the event but would like to donate to Sarah's scholarship fund please follow the link below. You can pay using Paypal or any major credit card. When completing the Paypal form, please be sure to fill in the "Instructions of Donation" section that your donation is for the "Sarah Jones Scholarship Fund"
A huge thank you goes out to SYNERGY FILMS for the very generous donation. Each individual donation helped make the 1st annual Sweat for Sarah event a huge success.
Below are the list of all the winners from the raffle. I will reach out to each of you individually to schedule a time to redeem your prize/s. Thank you again for the outpouring support.
BTB Gift Cards Etc
PROGENEX Protein Pack - Daniel Laterza
1 Week Paleo Meals