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Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Wednesday
Sep032014

09/04/2014 Happy Birthday Coach Nikki!

Coach Nikki turns 26 today!

 
3 Rounds for Time of: 

26 Pull-Ups
26 Pistols - equal reps on each leg
26 Hang Power Cleans 135/95

Notes: Scale the weight if you need!

BTB Babies Galore!!
We would like to welcome to the world TWO new BTBers born yesterday just hours apart!

Jennie and Alex welcomed their son Elijah Jude Wright.  Amy and Brad pulled off a hat trick with the arrival of their baby girl Amelia Jane Millard.  Congrats to our BTB parents!  We can't wait to meet the newest members of your families!

                              

Tuesday
Sep022014

09/03/2014 Benchmark Alert:  Christine

Christine

3 RFT of:
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps 20"

And a happy birthday shoutout to Coach Felix!  Challenge this man to birthday burpees when you see him!

 

Announcements!  Yay!

Don't forget starting this week, all Yoga and Endurance classes are FREE to all monthly and pre-paid BTB members.  Please be sure to check out the endurance blogs for updates or reach out to Coach Erin Evans at erin@btbfitness.com.

This weekend Sept 6th and7th at the Buckhead gym is the Olympic Weightlifting Seminar.  If you're interested in attending, please shoot Nick an email at nick@btbfitness.com.  The cost of the two day camp is $225 for memebers and $250 for non-members.  Great chance to dial in your Olympic lifiting skills with two of Americas top Olympic Lifters!

Monday
Sep012014

9/2/2014: Squats

Strength

1) Back Squat: 1X4@60% , 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@102.5%

2) Front Squat: 1X5@65%, 1X5@70%

Notes: Do Not Rush through this you have the entire class to complete the squat portion. Safety First - Nobody squats heavy without 2 spotters once you get into the 90-102.5% range.

Rest - You'll have plenty of time to complete the strength portion.  Rest at a minimum of 4 minutes between rounds. 
Conditioning

For Time - 5 min time cap 
100 One Arm KB Snatches - You choose the weight - equal reps per arm

Notes: You only have 5 minutes to complete the 100 reps Not a sec more.  This isn't meant to be a long drawn out short workout. 

 

*Effective today, the Vinings location is leaving the BTB Family. We want to wish Charles and Julie Mayfield all the best with their new fitness endeavors. 


For Vinings members looking to relocate to either Ponce or Buckhead, please contact me directly at nick@btbfitness.com.

 

For any BTB Ponce or Buckhead clients that occasionally visit the Vinings gym, you’ll need to contact them directly for future visits at: info@atlantasc.com


 

YOGA and ENDURANCE 

Don't forget starting this week going forward all Yoga and Endurance classes are free to all monthly and pre-paid BTB members.  

Please be sure to check out the endurance blogs for updates on where to meet Erin.  If you have any questions about the endurance progam please reach out to Coach Erin Evans at erin@btbfitness.com.

BTB Endurance Blog

Olympic Weigthlifting Camp - this weekend Sept 6&7th at the Buckhead gym.  If you interested in attending please shoot Nick an email at nick@btbfitness.com.  The cost of the 2 day camp is $225 for memebers and $250 for non members.  Great chance to dial in your Olympic lifiting skills with 2 of Americas top Olympic Lifters. 

 

Sunday
Aug312014

9/1/2014: All BTB Locations are Closed Today!

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