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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Wednesday
Aug062014

08/07/2014  Anaconda

21-15-9:
Front Squats (135/95)
Kettlebell Swings (70/53)
400m Run

Notes: You'll be taking the barbell from the floor on the front squats. 

 
Get em While We've Got em!
They're selling like hot cakes folks!  Get you a BTB Tee while they're still in stock.  $25 for the tees and $28 for the women's tank.  Take a gander below, then email nick@btbfitness.com to place your order!  They can run snug, so consider ordering a size larger than you normally would. 



Tuesday
Aug052014

Short and Sweet

AMRAP 15 min
10 Burpees
25 Double-Unders (3:1 singles or 15 DU attempts) 

If you're looking to pick up some great pre-made meals,  Everbest is what you need!  Check out next week's menu and be sure to email Max below with your order by midnight tonight.

Hey everyone! Below is the new menu for next week.  Don't forget to include your Crossfit Affiliate in your order.  I hope everyone enjoys the food!  Thanks so much and have a great week.


Paleo Meals - Delivery on Monday, Aug. 11th

 

-Southern Style Paleo Meatloaf

Creamy Cauliflower Mash

Garlic and Herb Zoodles

 

-Tequila Lime Grilled Chicken Breast

Roasted Garlic Mushrooms

Chili Spiced Sautéed Yellow Squash

 

-Paleo Sheppard's Pie

 

-Cajun Blackened Tilapia

Garlic Green Beans

Fire Roasted Parsnips

 

-Lemon Dijon Pork Chop

Herb and Balsamic Tomatoes

Sweet Potato “Fries”

 

Sweets

Paleo Double Fudge Brownies - 2.00 Each

 

Snacks

Paleo Apple and Roasted Red Pepper Chicken Salad - 7.00/Each (10oz)

 

Pricing

Each Meal (12.00/each)

Full Week (55.00)

Just Veg (5.00/each)

Just Protein (7.50/each)

 

Email all orders to maxmiller.760@gmail.com

Orders due by Wednesday, Aug 6th. An invoice will be sent to you via email after your order is placed.Payment is due prior to pick-up date.

After your payment is received, your order will be available for pick-up at your CrossFit affiliate on your assigned day and time.

 

Get em While We've Got em!
They're selling like hot cakes folks!  Get you a BTB Tee while they're still in stock.  $25 for the tees and $28 for the women's tank.  Take a gander below, then email nick@btbfitness.com to place your order!  They can run snug, so consider ordering a size larger than you normally would. 



Monday
Aug042014

08/05/14 Squat Series + DB Skillz

Strength
1) Back Squat: 1X6@75%, 1X4@85%, 1X4@90%  Rest a full 2 min between sets

2) Front Squat: 1X4@80%, 1X3@85%, 1X3@90%  Rest a full 2 min between sets 

Conditioning
AMRAP in 12 mins of:

30 DB OH Walking Lunges (15 each hand, one DB) Rx+ 53/35, Rx 35/25
15 Toes to Bar
30 DB 1 Arm Snatches (15L/15R anyhow) Rx+ 53/35, Rx 35/25
15 V-Ups

Notes:  For those newer to our BTB family, snatches using a dumbbell or kettlebell can take some getting used to.  Check this video for some tips. 

Get em While We've Got em!
They're selling like hot cakes folks!  Get you a BTB Tee while they're still in stock.  $25 for the tees and $28 for the women's tank.  Take a gander below, then email nick@btbfitness.com to place your order!  They can run snug, so consider ordering a size larger than you normally would.


Sunday
Aug032014

08/04/14 Dead Man Walking

For Time:

5 rounds
7 Deadlifts (275/185)
30 Air Squats
7 Strict Handstand Push-ups
-then-
1000m row

Notes: The goal for today is to do as many strict HSPU as possible before moving to kipping.  Perfect opportunity to sharpen those beast skills!

Your BTB Social Calendar
Huge shoutout to BTBers who trekked to Canton to watch Cindy Lou's Army and BTB Ponce compete in the summer tournament of the Atlanta Affiliate League!  Both teams left all sweat and no regret out there on the floor. We couldn't be more proud of our BTB kiddos!

Keep your eyes peeled on the blog for details about Rumble at the River, happening August 16th.  Rumor has it there will be transportation from BTB Ponce for all people interested in watching our many teams of sexy compete!  If you're still interested in throwing together a team of two, go here.  Registration closes August 10.

Get em While We've Got em!
They're selling like hot cakes folks!  Get you a BTB Tee while they're still in stock.  $25 for the tees and $28 for the women's tank.  Take a gander below, then email nick@btbfitness.com to place your order!  They can run snug, so consider ordering a size larger than you normally would.


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