Notes: Run this in heats.
*Rest a few minutes
4 Rounds of TABATA Abs - (20 sec on, 10 sec off)
Notes: Each round consists of sit-ups, slam-balls, & flutter kicks
Your Upcoming BTB Social Calendar
Atlanta Affiliate League - BTB Ponce is competing in this summer's Atlanta Affiliate League! Come watch and cheer on your wodmates as they compete this Saturday, July 12th from 12:30pm to 2:30pm at CrossFit Rx! Make a sign...paint your face...all forms of fanfoolery endorsed.
World Cup - World Cup Finals this Sunday at 3:00 PM! Join your fellow BTB futbol enthusiasists at Noni's in Edgewood. Get there early for primo seating and to chat up the handsome and debonair Noni's owner (and fellow BTBer!) Matt R. Noni's is grilling up delicious sausages and serving them with sauerkraut and mustard sauce for the Germans or chimichurri for the Argentines. Noni's is also running a special on 20 oz Weihenstephaner. Come one, come all!