Find
Try us out at no cost.

The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Friday
Nov072014

11/08/2014 CrossFit Games Workout 11.5

A most excellent throwback -

AMRAP in 20 minutes of:
5 Power Cleans 145/100
10 Toes to Bar
15 Wall Balls 20/14

Thursday
Nov062014

11/07/2014  TGIF

6 Rounds for Time Of:
10 Cal Row
10 KBS 70/53
10 Bumper Plate Sit-Ups 25/15
10 Burpee Box Jumps 24/20

What a swell evening for Sean B.!  It was a jammed pack celebration of Mad Hat Creative's Grand Opening - there were tons of fantastic headpieces and toppers (no surprise when Ryan adorned the viking hat), a very sneaky magic rabbit, and Arches Brewing was a hit! 
Thursday
Nov062014

11/07/2014  TGIF

6 Rounds for Time Of:
10 Cal Row
10 KBS 70/53
10 Bumper Plate Sit-Ups 25/15
10 Burpee Box Jumps 24/20
Wednesday
Nov052014

11/06/2014 Big Clean Complex

6 Rounds Not for Time

High Hang Squat Clean
Hang Squat Clean
Squat Clean
Push Press
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Push Jerk
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Split Jerk

Notes: 1 round = 1 rep of each movement in the sequence above. Your mission, should you choose to accept it, is to increase the weight each round.  You will NOT be permitted to drop the bar during the sequence - it will sadly be a "no rep."  Rest as needed in between rounds.  Using proper hook grip will be essential for today.  If you're a newer member, check the picture below on what proper hook grip looks like.  We can also explore how to take care of our hands with Mr. Rich Froning.

Your BTB Social Calendar
TONIGHT!!! 6 PM!!!  Come to the Mad Hat Creative Grand Opening Party and support Sean's new business venture!  Mad Hat Creative is located directly next to Fritti in Inman Park.  We can also sample some yummy Arches Brewing beer, compliments of Ryan F. and Jamey!

Look what Binh won for recommending his friends and family to BTB!  This could be YOU!  Stay tuned to the blog for more opportunities to win cool stuff!

Page 1 ... 2 3 4 5 6 ... 499 Next 4 Entries »