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Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Thursday
Oct092014

10/10/2014 Hang Snatch + EMOM

Skill Work
Hang Snatch - Build to a Heavy set of 2

Then

EMOM for 16 minutes
Odd Minutes: 5 Sumo Deadlifts 75/55
15 Air Squats
AMREP Double-Unders
Even Minutes: Rest

Announcements!
WOD FOR PRIDE!
There are some BTB BAMFs competing tomorrow at the WOD for Pride!  Come cheer on Todd, Chad, Maxi, Spooner, Sean, and Nikki as they strut their stuff at 10 AM at The Training Room.  Easiest way to get to The Training Room will be hoofing it on the Beltline as parking will be limited for this event.  Check the wods out here.  It will be a beautiful Saturday, so get out there and cheer for our teams!

BAFDs for October
We have MORE BAFDs during October.  Here they are -  Saturday 10/18, Wednesday 10/22, and Thursday 10/30.  Bring yo friends! Earn points!

Back by popular demand.... CrossFit Endurance!!!
We will be returning to one morning session and one evening session a week!  Starting Tuesday, 10/14, we will have evening Endurance every Tuesday at 6AM and every Wednesday at 630 PM.  Hooray!

Pull-Up Clinic
Don't forget to sign up for Coach Tim O's Pull-Up Clinic on Sunday, October 19th from 1pm to 3pm.  Did I mention it's FREE.  Sign up here.

Mobility WOD Night 
Danny Matta, one of Kelly Starrett's all stars, is coming to BTB Buck!  Danny is one of the coaches for the CrossFit Mobility Course and he will be coaching us in the ways of the supple leopard on Wednesday, Oct 22nd at 730 PM.  It is FREE to BTB members!  Sign up here.

Rowing Clinic
Hate rowing?  Want to hate rowing less?  Join Coach Taylor in the Jedi artform of rowing on Sunday, October 26th at BTB Buck from 10-noon.  FREEEEEEEE if you sign up here.

Wednesday
Oct082014

10/09/2014 BAFD!!! (Bring a Friend Day)

Bring yo kids!  Bring yo wife!  Bring yo friends!
Make sure to email Nick and let him know about allllll the friends you bring so he can give you some sweet referral points.

Teams of 2, AMRAP 20 minutes:
30 Calorie Row
40 Kettlebell Swings 53/35
50 Abmat Sit-Ups
60 Wall Balls 20/14

Notes: Scale accordingly.  Help your buddy appropriately scale and split reps as you see fit. Only 1 partner works at a time!

Announcements!
BAFDs for October
We have MORE BAFDs during October.  Here they are -  Saturday 10/18, Wednesday 10/22, and Thursday 10/30.  Bring yo friends! Earn points!

Back by popular demand.... CrossFit Endurance!!!
We will be returning to one morning session and one evening session a week!  Starting Wednesday, 10/15, we will have evening Endurance every Wednesday at 630 PM.  Hooray!

Pull-Up Clinic
Don't forget to sign up for Coach Tim O's Pull-Up Clinic on Sunday, October 19th from 1pm to 3pm.  Did I mention it's FREE.  Sign up here.

Mobility WOD Night 
Danny Matta, one of Kelly Starrett's all stars, is coming to BTB Buck!  Danny is one of the coaches for the CrossFit Mobility Course and he will be coaching us in the ways of the supple leopard on Wednesday, Oct 22nd at 730 PM.  It is FREE to BTB members!  Sign up here.

Rowing Clinic
Hate rowing?  Want to hate rowing less?  Join Coach Taylor in the Jedi artform of rowing on Sunday, October 26th at BTB Buck from 10-noon.  FREEEEEEEE if you sign up here.

Tuesday
Oct072014

10/08/2014 Benchmark Alert - Grace

"Grace"
30 Clean and Jerks (135/95)

Congratulations to Brad and Ana Lambert who welcomed their son, Asher Jordan, to the world on Monday!  AJ will probably be deadlifting triple digits soon.  


Announcements!
BRING A FRIEND THIS THURSDAY!!!
Here it is!  Your chance to earn them points by bringing a friend this Thursday for the BTB referral challenge! All day Thursday you can bring someone to check out BTB.  Do it!  Earn points!

Pull-Up Clinic
Don't forget to sign up for Coach Tim O's Pull-Up Clinic on Sunday, October 19th from 1pm to 3pm.  Did I mention it's FREE.  Sign up here.

Mobility WOD Night 
Danny Matta, one of Kelly Starrett's all stars, is coming to BTB Buck!  Danny is one of the coaches for the CrossFit Mobility Course and he will be coaching us in the ways of the supple leopard on Wednesday, Oct 22nd at 730 PM.  It is FREE to BTB members!  Sign up here.

Rowing Clinic
Hate rowing?  Want to hate rowing less?  Join Coach Taylor in the Jedi artform of rowing on Sunday, October 26th at BTB Buck from 10-noon.  FREEEEEEEE if you sign up here.

Monday
Oct062014

10/07/2014 CrossFit Total

This will be our new strength series through the end of the year.  If you've never done CrossFit Total before, here's how it works: Today we will find your: 
1 RM Back Squat
1 RM Press
1 RM Deadlift

At the end of our strength series, we'll reassess your CrossFit Total to see how much strength you've gained!  For an in-depth look at the rules of CFT go here.    Essentially, you warm up to your approximate max for each lift. You then have THREE attempts to set your “best lift.” The total of the best of each of these efforts is your total.

Don’t shy away from the gym because there is no met con today!  Honestly, no one is stopping you from getting on a rower or running the Murph mile afterwards :-) 

Announcements!
Pull-Up Clinic
Don't forget to sign up for Coach Tim O's Pull-Up Clinic on Sunday, October 19th from 1pm to 3pm.  Did I mention it's FREE.  Sign up here.

Bring a Friend This Thursday!
Here it is!  Your chance to earn them points by bringing a friend this Thursday for the BTB referral challenge!  All day Thursday you can bring someone to check out BTB.  Do it!  Earn points!

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