If you have not done this one before- this is really an exercise in fatigue management. It hits your shoulders from all angles.
Need a great last minute stocking stuffer? Try sharing some BTB CrossFit love and give a BTB Gift Certificate. Give the gift of pain.
This Weekend: Saturday- BTB Turkey Bowl flag football. Sign Up to play. Sunday- O-lift practice & progressions with Robert. Sign Up
Heads up for those working out on Saturday. Great Video for the Kettlebell Snatch. (Thanks Drew) Pay special attention to that "punch". It will help you avoid the bruised forearms. If you are lucky, you'll have Chantel in your class as she was recently RKC Certified.