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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Saturday
Dec172011

12/18/2011: Weekend Warrior

"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
Friday
Dec162011

12/17/2011: Benchmark Alert: Fran!

21-15-9 rep rounds of:
Thrusters 95/65
Pull Ups
One of the most classic and most feared of the "Girls". We'll do this HQ style today. Partner up with someone to count for you and encourage. 10 minute time limit. Pick a weight that works for that time domain. If this is your FIRST FRAN, take as long as you need to establish a true benchmark for yourself. 
Thursday
Dec152011

12/16/2011: Squats + DL, Run, GHD's

Buy In:
Based on your latest Max Effort Squat
75% x 5
80% x 5
85% x Max Repetitions

Cash Out: Five rounds for time of:
135/95 pound Deadlift, 10 reps
Run 400 meters
10 GHD Sit-ups
Wednesday
Dec142011

12/15/2011: Run, L's, HSPU

For time:
Run 400 meters
21 L-Pull-ups
21 Handstand push-ups
Run 400 meters
15 L-Pull-ups
15 Handstand push-ups
Run 400 meters
9 L-Pull-ups
9 Handstand push-ups

Killer Gluten? Start getting ready for the 2012 BTB45 coming in January.