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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Thursday
Oct202011

10/21/2011: Pull Up Strength Work

Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps

Work up to your 1RM weighted pull-up. If you don't have a pull up, sub weighted body rows. Spend some time on mobility work.

Wednesday
Oct192011

10/20/2011: SDLHP & HSPU

Five rounds for time of:
75/55 pound Sumo deadlift high pull, 21 reps
12 Handstand push-ups

Wednesday
Oct192011

10/19/2011: Weighted Push Ups & Pull Ups

Über strong coach Kelly and B-Rad completing the 50K at the NF Endurance Challenge event.

21-18-15-12-9-6 - and 3 reps, for time of:
Weighted Push-Ups
Pull-ups

Use 25% of BW for weighted push ups. Position bumper plates directly over your shoulder blades.

Tuesday
Oct182011

10/18/2011: Benchmark Alert - "Kelly"

The BTB crew is successful at the North Face Endurance Challenge. Big props to B-Rad for taking on the 50K

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20/15 pound ball

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