Cash Out: 150 Wall Ball Shots for time 20/15. At the top of each minute during this task, do 5 burpees. The workout begins with 5 burpees. You can thank Andy Scott at Poncey for this one.
Congrats: To Lindsay Starke. She raised the most funds as an individual for BTB's FGB VI effort. She finished up at $1,100. For this, her next month of training is on me. In addition, she's been awarded gift certificates from Atlanta Active Wear, New Balance and Sweet Jack Deals. Great job Lindsay!
Celebrate!: Come on out to Carambas Cafe on Monday evening, 9/26 beginning at 7:00 PM. This is to celebrate the release of Julie & Charles' book- Paleo Comfort Foods. For those of you who don't already know- Monday evenings at Carambas is Paleo Night and they have a special Paleo Friendly menu. Awesome stuff. Best margaritas in town- bar none.