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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 


10/26/2011: Wall Balls & Pull Ups

For time: 
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Time out for misbehaving.


10/25/2011: Core Values

For time: 
50 Back Extensions
50 Sit-ups
40 Back Extensions
40 Sit-ups
30 Back Extensions
30 Sit-ups
20 Back Extensions
20 Sit-ups
10 Back Extensions
10 Sit-ups

New to the program? A great mod for the back extension is to do a good morning with an empty barbell or a PVC pipe. Keep this in mind as you may become fatigued and unable to maintain proper lumbar position during the back extension. 

 Tiffany K gets up!

10/24/2011: SDLHP & L's

Complete as many rounds as you can in twenty minutes of: 
75 pound Sumo deadlift high-pull, 21 reps
12 L-pull-ups
Welcome to the world Sloan! Congrats to Nick G and Lindsey.

10/23/2011: Overhead Squats

Overhead Squat 3-3-3-3-3-3-3