Cash Out: Core Conditioning
Thanks for the great video Allen Sullivan- Poncey!
You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.
Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link.
Jump rope- singles for two minutes.
40 Walking Lunge Step
Weighted push ups w 25% of BW (use bumper plates)- max reps
20 Walking Lunges w 45/25lb plate overhead
Weighted push ups w 25% of BW- max reps
10 Walking Lunge Steps w 70/50 lbs overhead (use 2 bumper plates stacked on top of each other)
Weighed push ups w 25% of BW- max reps
Jump Rope- singles for two minutes.
Reminder: Registration for the 2012 CF Games Open workouts begins on Wednesday. Last year was a blast with all the partiicipaiton and special workouts. As soon as registration opens, I'll investigate getting the affiliate team set up so we can all play together. Stay tuned......
Don't be a knot head. If you don't own your own jump rope and you are using the gym ropes today, please be kind and re-wind by un-knotting your ropes after you use them. Not everyone is the same height as you and they appreciate not having to re-wind for you.
BTB is honored to be one of the first CrossFit affiliates in Atlanta. Please support the open source nature of the CrossFit community by subscribing to the CrossFit Journal. It is only $25/year and is a steal based on the amount of information that you have access to in the entire library.
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