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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Thursday
Jun302011

7/1/2011: Strength + Chipper WOD

Buy In: Deadlift

Find your 1RM Deadlift and record it. You'll need it for the month of July.

Cash Out:

10 Burpees
50 Kettlebell Swings 55/35#
10 Burpees
40 Sit Ups
10 Burpees
30 Box Jumps 24"
10 Burpees
20 Push Ups- Hands off Deck
10 Burpees
10 Strict Pull Ups
10 Burpees

Heads up: BTB crossfit Chamblee opens up Tuesday 7/5. Just three tier 2 founders memberships remain. Keep your eyes peeled for the grand opening event.

*NOTICE: *BTB is closed in observance of Independence day on 7/4.

 

Full depth on those squats folks!
Wednesday
Jun292011

6/30/2011: JT!

Get those shoulders ready!
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

 

Tuesday
Jun282011

6/29/2011: Max Effort Plank + Grace

Lee Getting that Muscle Up. Way to go buddy!
Buy In: 
How long can you plank? No piking or bowing. Lose the position, you are done. 

Cash Out: 
"Grace"
30 Clean & Jerks for time 135/85
Monday
Jun272011

6/28/2011: Michael

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
This one is a CrossFit staple and a long time BTB favorite. 
Team BTB Fitness Brings home First Place at the 2011 Metro Dash