After warm-up, you'll take 4 attempts at your maximum distance covered in 3 successive standing broad jumps. For the 3 jumps, jump # 2 starts exactly where # 1 landed, and #3 starts exactly where #2 landed. The measured distance is the total of the 3 jumps. Take only enough rest time between the successive jumps to get re-set for the next jump. Rest as needed between max efforts.
Make Your Plans!: Get ready for the official 5th annual BTB Holiday Century Pary. This is our holiday party for our entire community, so be sure to attend. As always it will be the Friday evening after Thanksgiving @ 8:00 PM. Details to follow......
BTB Shirt Special: Our shirt vendor is running a special from November 15th (Tomorrow) through November 28th. If you put 5 items into your cart, you'll only be charged for 4. Use the promo code: XMAS5FOR4 when checking out.
Don't Forget: The Monday and Wednesday 9:00 AM classes at Ponce are cancelled until further notice.