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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Sunday
Jun262011

6/27/2011: Max Effort Box Jump + Diane

Buy In: How high can you jump? Max Effort Box Jump

Cash Out: 
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

 

Announcement:  Chamblee is on hold for a day or two longer.  No WODding today. Let's keep our fingers crossed that the city comes around and gives Steve the "Go Ahead".  Check the blog for updates

Coming soon to Chamblee, GA!

 

Saturday
Jun252011

6/26/2011: Runs & Back Squats

Five rounds for time of:
Run 400 meters
5 Back squats
Choose your load.
Friday
Jun242011

6/25/2011: Weekend Warrior  "Hammer"

"Hammer"
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Thursday
Jun232011

6/24/2011: Strength + Amanda

Buy In: Overhead Lunge Steps
75% x 5
85% x 3
95% x Max Reps

Cash Out:
“Amanda”
9-7-5 reps for time of:
Muscle-up
Squat snatch (135/95lbs)