Tabata Squats (8 Rounds)
December to Remember: As we approach the new year, you'll notice a bunch of the more common "Girls" programmed for the month of December. These benchmark workouts will help you with tracking your progress and goals in 2012. Think of the benchmark days as your day to perform. All the other non descript stuff we do it to prepare you for these events. Look for a CF Total in early Jan for a strength benchmark.
2011 Turkey Bowl: Team Lil Jorge takes the crown this year in a low scoring 18-7 affair. It least it made his trip down worthwhile.