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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Friday
Jan202012

1/21/2012: AMRAP

Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups
Thursday
Jan192012

1/20/2012: Body Rows + MU's, Push Press & Row

Buy In: Using 75%, 80% and 85% of your last recorded 1RM, attempt 5,3 and max repetition sets of Weighted Body Rows. 

Cash Out: 
For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters

Almost there! Registration for the 2012 CF Games Open will be on Feb 1st with the workouts starting on Feb 21st. This has been a great community builder in the past and we have had great participation. Last year, we sent a team down that qualified for Regionals. I expect this year to be even better.  Check out the Beta Site for The Games. 

Lindsay, as usual, ahead of the curve. Sporting the latest in Weightlifting shoes.  
Wednesday
Jan182012

1/19/2012: Run, Push Up, Squat Snatch

For time:
Run 1000 meters
100 Push-ups
135 pound Squat Snatch, 10 reps

Heads Up Buckhead!: Erin and Kelly are looking to expand the BTB Endurance program over to Buckhead. There will be a trial session this Tonight at 5:30 PM. Lots of you have been asking for this- so come on out and see what it is all about. Kelly will be running the show and using this session to assess demand for the program. You all can thank Paul L. for getting the ball rolling!   
Tuesday
Jan172012

1/18/2012: Weighted Push Ups + Squat Clean & GHD's

Buy In: Using 75%, 80% and 85% of your last recorded 1RM, attempt 5,3 and max repetition sets of Weighted Push Ups. 

Cash Out: 
21-15-9 reps for time of:
135 pound Squat Clean
GHD sit-up