BTB Crossfit in Atlanta - BTB Fitness CrossFit

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You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link.

Important CrossFit Resources

Sunday

Aug152010

CrossFit Workout 8/16/2010

Complete as many rounds as possible in 20 minutes of:

185/135 pound Back squat, 7 reps

45/25 pound dumbbell Overhead walking lunge, 10 steps (right hand)

7 Burpees

45/25 pound dumbbell Overhead walking lunge, 10 steps (left hand)

Be smart and use back squat weight that you are comfortable moving and be sure you are comfortable bailing out.

The BTB45 Winners are in! Check out the Nutrition & Performance page today.

Welcome Remie Nicole Bourque. 8/13/2010. Everyone is home, happy & healthy. Congrats to the Bourques!

jeff |

Saturday

Aug142010

CrossFit Workout 8/15/2010

"Thrusting Cindy"

50 Thrusters for time 115/85
The first time you drop the bar- 1 round of Cindy. The 2nd time you drop the bar- 2 rounds of Cindy....... until you have completed all 50 Thrusters.

Thank Sully for this one.

jeff |

Friday

Aug132010

CrossFit Workout 8/14/2010

Five rounds for time of:

5 Muscle-ups

115 pound Overhead squat, 10 reps

15 Toes to bar

20 GHD Sit-ups

jeff |

Thursday

Aug122010

CrossFit Workout 8/13/2010

Have you signed up for Fight Gone Bad 5 yet? Remember, top fundraiser gets their next month on me.

Three rounds for time of:

Row 500 meters

30 Box jumps, 24 inch box

25 Back extensions

205/145 pound Deadlift, 20 reps

Olympic Lifting w Robert Kruse: There is a session occurring tomorrow and then the every other week schedule will resume. Please sign up for the session in the sidebar under "ongoing events".

jeff |

BTB is honored to be one of the first CrossFit affiliates in Atlanta. Please support the open source nature of the CrossFit community by subscribing to the CrossFit Journal. It is only $25/year and is a steal based on the amount of information that you have access to in the entire library.