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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Thursday
Nov032011

11/4/2011: Push Jerks + Sprints

Buy In: Attempt 3 sets of 5 Push Jerks @ 65% of max. Rest one minute between sets.

Cash Out: Complete Sixteen (16) 40 yard sprints.
Start the clock on the first sprint and complete a 40 yard sprint every 30 seconds. If you run the sprint in 5 seconds you have 25 seconds to recover. If it takes you 10 seconds then you have 20 seconds to recover. Keep the clock running until finished.
Congrats to the recent Newlyweds!  Noonie & Bryan....Ryan & Kimberly!

 

Wednesday
Nov022011

11/3/2011: Rope Climb, KBS, SL DL, KTE's, DU's. Oh my

Two rounds for time of:
15 ft. Rope climb, 3 ascents
55/35 lb. Kettlebell swings, 21 reps
75/55 pound Stiff legged deadlifts, 21 reps
21 Knees to elbows
21 Double unders

For those who are less flexible in the hammies- watch out for the Stiff Legged DL. If you cannot properly maintain form, use bumper plates or a small plyo box to elevate the resting position of the bar.

Got Kids?
This weekend begins Desiree's updated BTB Kids schedule. She's now offering 2 class times on Saturday AM at Buckhead in the 2nd space. Now, you can bring your kids in for a workout while you get your grunt on. Information

Coach Steve Walker shows off his no handed HSPU. Search Facebook for Coach Steve Walker's legendary feats. 
Tuesday
Nov012011

11/2/2011: Front Squats + Thrust, Swing, Sprint.

Front Squats: Attempt 3 sets of 5 at 65% of your max. If you don't have a previous max, establish it today and record it. 

Then: 
For Time
12 DB Thrusters 35/25
Run 20 yards out and back
12 DB Swings 55/70
Run 20 yards out and back
12 Push Ups
Run 20 yards out and back
12 DB Swings
Run 20 yards out and back
12 DB Thrusters
Run 20 yards out and back

Sunday Clinic at Buckhead:
Olympic Lifting practice & progressions w Robert K. Sign Up Free for members.

Fitness Based Volunteer Opportunity: Back on my Feet

Bar muscle-up. Done. 
Monday
Oct312011

11/1/2011: Burpees, HSPU, DU

Five rounds for time of:
20 Burpees
10 Handstand push-ups
30 Double Unders

Five rounds for time of:20 Burpees10 Handstand push-ups30 Double Unders

Hot Karl on the left. Name the two on the right.