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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Tuesday
Sep272011

9/28/2011: Strength + Wall Ball Shots, Muscle Ups

Buy In: Using 95% of your 1RM, you'll attempt 5 single cleans resting 60 seconds between attempts.

Cash Out: 
Four rounds for time of: 
25 Wall Balls 20/15
7 Muscle Ups
Monday
Sep262011

9/27/2011: Heavy Push-Ups and Body Rows

5 rounds for max reps of:
Weighted Push Ups: 90lbs/50lbs (work with a partner and stack either two 45's or two 25's on upper back)
Body Rows w feet on 20" box

Rest as needed between rounds, but no rest between exercises.

Congrats to Sean and Kelly for bringing us Baby Luke!

Sunday
Sep252011

9/26/2011: Strength + Row & Power Snatches

Buy In: Using 95% of your 1RM, you'll attempt 5 single Thrusters resting 60 seconds between each attempt.

Cash Out: 12 Minute AMRAP of: 
Row 250 Meters
3 Power Snatches 135/95 

Reminder: Come on out to Carambas Cafe this evening beginning at 7:00 PM. This is to celebrate the release of Julie & Charles' book- Paleo Comfort Foods. For those of you who don't already know- Monday evenings at Carambas is Paleo Night and they have a special Paleo Friendly menu. Awesome stuff. Best margaritas in town- bar none. See you there. 

 

Saturday
Sep242011

9/25/2011: C&J Fran

21-15 and 9 reps of
135/95 pound Clean and Jerk
Pull-ups