Ten Rounds using as heavy a DB or KB as possible.
*Do not drop the weight.
Post number of total drops and weight of dumbbell used to comments. This one is not scored in the normal place, BTWB.
Reminder: L.O.T. at The Vine today @ 10:00 AM. SIGN UP
Runners: Stay tuned for a very special day coming up for you soon. Spring is here!