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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Thursday
May032012

5/4/2012: Not Linda

10-9-8-7-6-5-4-3-2-1 reps of: 
Deadlifts 255 lbs 
Kettlebell Swings 2 pood 
Squat Cleans 135 lbs
Wednesday
May022012

5/3/2012: Pistols & MU

30 Rounds for time of: 
One Legged Squat (Right)
One Legged Squat (Left)
One Muscle Up
Tuesday
May012012

5/2/2012: Sit Ups, TFS, Sit Ups

75 Sit-ups
65/45 Pound Tabata Front Squat
75 Sit-ups

Rest 2-3 minutes between activities. For your Tabatas, your score is the lowest # of reps out of any of your sets. 

 

Monday
Apr302012

5/1/2012: Rope Climbs + HSPU

5 Rope Climbs
10 Handstand push-ups
4 X Rope climb
8 Handstand push-ups
3 X Rope climb
6 Handstand push-ups
2 X Rope climb
4 Handstand push-ups
1 X Rope climb
2 Handstand push-ups