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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Friday
Jul082011

7/9/2011: Dead Lynne

5 rounds for max reps of: 
Bodyweight Deadlift
Pull Ups
Rest as needed between rounds. 
Thursday
Jul072011

7/8/2011: Strength + Lizzie

Buy In: 
Find 1RM Back Squat and record it. You'll need it the rest of this month. No one squats heavy without being in the rack or without a spot. 

Cash Out: 
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
Tis the season for Sweat Angels!
Wednesday
Jul062011

7/7/2011: AMRAP- Push Presses & Pull Ups

Complete as many rounds as you can in twenty minutes of:
65/45 pound push press, 12 reps
10 pull-ups
Box Jump Battle Wounds...way to Fight for it Arthur!
Tuesday
Jul052011

7/6/2011: Strength + Lunges 

Buy In:
Find 1RM Shoulder Press and record it. You'll need it the rest of the month.

Cash Out: 
For time: 400 Meters of Lunge Steps. Trailing knee should kiss the ground for each step. New? Consider scaling to 200 or 300 meters. 
The Dog Days...Of Summer are Here!