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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Monday
Jul042011

7/5/2011: Uh-oh

"Fran"
21-15-9 rep rounds of:
Thrusters 95/65
Pull Ups 

Are you coachable?

 Chamblee. It is on starting today. Get there, or face the wrath of Steve Walker. You won't like him when he's angry.

Sunday
Jul032011

7/4/2011: No WOD today

Celebrate your independence today. Need a reminder? Here is a link to The Declaration of Independence. 

 

Thanks to our Military for keeping us free and safe!

Saturday
Jul022011

7/3/2011: Muscle Ups

30 Muscle Ups for Time
For RX time, full turnout at the bottom is required.  If you cannot do muscle ups, sub 2 for 1 or 3 for 1 pull ups & ring dips. You may also work on jumping or modified muscle ups. Pick your own count. 
*NOTICE: *BTB is closed in observance of Independence day on 7/4.
Friday
Jul012011

7/2/2011: Weekend Benchmark

 

"Nancy"
5 rounds for time of: 
400M Run
Overhead Squat 95/75