5 rounds for max reps of:
Weighted Push Ups: 90lbs/50lbs (work with a partner and stack either two 45's or two 25's on upper back)
Body Rows w feet on 20" box
Rest as needed between rounds, but no rest between exercises.
Congrats to Sean and Kelly for bringing us Baby Luke!
Cash Out: 12 Minute AMRAP of:
3 Power Snatches 135/95
Reminder: Come on out to Carambas Cafe this evening beginning at 7:00 PM. This is to celebrate the release of Julie & Charles' book- Paleo Comfort Foods. For those of you who don't already know- Monday evenings at Carambas is Paleo Night and they have a special Paleo Friendly menu. Awesome stuff. Best margaritas in town- bar none. See you there.