3 rounds for time of:
21 KBS 55/35
12 Pull Ups
RX + "Heavy Helen" use 70/55 KB and a 15/25 lb DB between the ankles for pull ups.
Regular classes are on at Buckhead gym- we are working out in the new space next door while clean up part deaux is completed. Bathrooms and showers are completely operational.
Viners: Mondays and Thursdays- Use it or lose it 7:00 AM class trial. The Sat 8:00 AM at Ponce was well attended, so we'll keep it going for next week and see how it goes.
Today will begin a 4 week cylce of some added strength work. This will be in addition to our regular, constantly vaired CrossFit programming. In whole, CrossFit is a GPP (General Physical Preparedness) strength & conditioning program. One of the things that can the most positive impact on your GPP is strength. Put it this way- I've never seen anyones Fran time go up by getting stronger. Ladies- don't panic. Lifting weights on a regular basis using complex multi joint movements will not bulk you up.