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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Monday
Oct312011

11/1/2011: Burpees, HSPU, DU

Five rounds for time of:
20 Burpees
10 Handstand push-ups
30 Double Unders

Five rounds for time of:20 Burpees10 Handstand push-ups30 Double Unders

Hot Karl on the left. Name the two on the right.

Sunday
Oct302011

10/31/2011: Happy Halloween. 

"Zombie Helen"

3 rounds for time of: 
Run 400 meters holding a bumper plate extended in front of you with straight arms 15/10 
12 Pull Ups
21 Kettlebell Swings

As soon as you drop your arms during the run- stop. You can begin your run again when your arms are extended. Wear a costume, and you'll get 1:00 deducted from your WOD time. 

Mr. and Mrs. Hayes, I have been investigating an underground anonymous organization known as the "BC". They've been consistently engaging in various crimes of gastronomical proportions. Attached is the only known photo of the group. Unfortunately, the identities of the individuals have been concealed. Could you help me uncover the truth by posting this photo on the blog next week? Thank you, Chris P. Bacon Private Investigator 
Saturday
Oct292011

10/30/2011: Row, Pull, Jump

Three rounds for time of:
Row 1000 meters
20 Body Rows
30 Box jumps, 20 inch box
Friday
Oct282011

10/29/2011: A new "twist"

5 rounds for time of: 
20 Overhead Walking Lunges w/ 45 lbs plate (10 each leg)
10 90 degree rotational box jumps (right & left counts as one rep) 20 inch box
10 Strict Pull Ups (modify down to kip if needed)
Rest 45 seconds between rounds

*For rotational box jumps, start by facing the box, jump and rotate to the right 90 degrees landing on the box. Step down and jump again, this time rotating 90 degrees to the left landing on the box. One jump to the right and one to the left counts as one rep. Start and land in a good athletic position.