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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

« 10/19/2013:"Bring Sally "UP"...Bring Sally "DOWN"+ Partner WOD | Main | 10/17/2013: Power Cleans & Conditioning »

10/18/2013: Rows & Deads

3 Rounds for Time of:
500m Row
10 Deadlifts - bodyweight

Everyone rows for this workout. The workout will go in heats if we are short on rowers - no subbing a run for the rows! 

Trainers Choice - Tabata Abs or a short Ab workout.