7 Rounds, increasing the weight for each round attempting to find a 5 rep max load.
20 Double Unders then immediately do 5 Deadlifts. No rest between the DU's and Deads, but rest as needed between rounds. If you can't do double unders, do 3/1 singles. Today is not the day to learn DU's. We are looking for a jacked heart rate before grabbing that bar.