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You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

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Thursday
May312012

6/1/2012: Happy Birthday Poncey

Today seems like as good a day as any for this one. Here's the CF Games Regional event #2. Scale or modify as needed to fit your needs. Think about a 20 minute cut off time when doing your scaling math. 
For Time:
2000 m Row 
50 Pistols (Alternating Legs)s 
30 Hang Power Cleans 225 lbs

In other news: Happy Happy 5 year birthday to BTB Poncey. This was BTB's first and only gym for a long itme. So, it will alsways hold a special place in Melissa and my hearts. What started off back in 2005 as an outdoor only part-time gig has really grown into a very special family business. When i say family- I mean all of us- including you. 

Melissa and I both give a very warm THANK YOU to all of you. Especially those of you who have been with us for all these years. You've seen many versions of the gym, watched BTB get it's own legs, stood by us for the 100 Days of Jeff and so mahy other things. In return, we have gotten to see so many folks completely transform their lives through healthy living and fitness. That alone makes this wild ride worth every minute. We can't express how humbled we are to be surrounded by such a great goup of folks. Y'all rock. I can't wait to celebrate another 5 years. 

Speaking of Celebrating: Don't forget- the 5:30 and 6:30 WOD at Poncey today will be a partner/team workout. Coach Andy has been crafting something up for some time now- so, we'll see what he has up his sleeve. Also, at the end of the street- we'll continue the celebration over at Coach Tim's house at the end of the street. You do not have to participate in the workout to come hang out. There will be a kegger and meat on the grill at Tim's. I believe the tap goes in between 4:30 and 5:00. See you there. 

Authorjeff |