5/2/2012: Sit Ups, TFS, Sit Ups
Rest 2-3 minutes between activities. For your Tabatas, your score is the lowest # of reps out of any of your sets.
jeff |
You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.
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