4/30/2012: Clean and Jerks

Navigation

Find

Try us out at no cost.

The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Upcoming Events/Specialty Clinics

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link.

Important CrossFit Resources

Sunday

Apr292012

Clean and Jerk

15-12-9 rep sets. This workout is not for time, but rather for load. You'll choose a single weight to attempt for the whole workout. You may rest in the rack position, overhead, in the hang- whatever. The barbell cannot go to the ground except for a touch and go with a re-grip if needed. You may rest 3 minutes between each of the sets. If you set the bar down during any of the sets- pick it back up and finish. But, your score for the WOD is a DNF Choose too light- you'll be disappointed with your workout. Choose too heavy and you'll have to post your score as zero.

Congrats! Several locals did big things this year at the CrossFit Games Southeast Regionals. I always like the teams- so I'll go there first. Our good frients at CrossFit Atlanta took the top spot and the CFNA "CockDiesels" took 6th. Great job y'all. For the Men- Brandon Phillips from CF Kennesaw took 2nd and Irving Hernandez from Paragon took 4th. For the ladies- Hotlanta had a hat trick. Shana Alverson (CFED), Emily Bridgers (CFD) and Leah Polaski (CFA) rounded out the top 5 with #'s 3, 4 & 5. Great athletes, every single one of them.

jeff |

BTB is honored to be one of the first CrossFit affiliates in Atlanta. Please support the open source nature of the CrossFit community by subscribing to the CrossFit Journal. It is only $25/year and is a steal based on the amount of information that you have access to in the entire library.