4/12/2012: You have the hour to....

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Wednesday

Apr112012

Run 1 Mile

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75 pound Snatch, 30 reps

135 pound Snatch, 30 reps

165 pound Snatch, 30 reps

210 pound Snatch, as many reps as possible

Men: 75#, 135#, 165#, 21# Women: 45#, 75#, 100#, 120# Masters Men: 45#, 75#, 100#, 120# Masters Women: 35#, 55#, 75#, 90#

Run 1 Mile

Rest ss needed between each "event". The mile runs are not time trials.

Jessia Biel says CrossFit & Paleo fits the bill: ARTICLE

jeff |

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