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You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Important CrossFit Resources
« 3/23/2012: Push Jerk + Pull Ups & Jump Rope Singles | Main | 3/21/2012: Push Press + DL, Run, Box Jumps »
Wednesday
Mar212012

3/22/2012: Midline & Hammies

First: 50 GHD Sit Ups. If you are newer to these- back off of that #. 

Next: Bottom to Bottom Tabata Squats. This means rest in the bottom position for each of the 10 second rest periods

Finally: 50 Ab Mat sit ups 

 

It is OK to rest for a short spell between tasks. 

This should be cool: Primal Blueprint seminar- Monday 3/26 for $99.00 CLICK HERE to read more about it and register. Use the code: CROSSFITSEMINAR10OFF for $10.00 off your registration. 

Authorjeff |