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Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

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Monday
Oct222012

10/23/2012: C&J & DUs

For Time:
10 Clean & Jerk 155/115
50 Double Unders
8 C&J
40 Double Unders
6 C&J
30 Double Unders
4 C&J
20 Double Unders
2 C&J
10 Double Unders

Clean & Jerk or GTO  - GTO is loosely defined as Clean and Jerk. You must Power or Clean the weight to the rack position, reset the feet and then Split or Push Jerk the weigh to the overhead, locked position. There must be a pause before the jerk. The bar must touch the ground before moving to the next rep. You need to control the weight from the overhead position to the ground. If you can not control the weight with out dropping it from overhead you will need to drop the weight. Safety first.

JWOD 3.06 - 55 Second L-Sit Hold

Is Alzheimer's Type 3 Diabetes? If you're still following the Standard American Diet, you need to read this - it may just scare you straight!  New York Times: Is Alzheimer's Type 3 Diabetes?