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« CrossFit Workout 9/10/2009 | Main | CrossFit Workout 9/8/2009 »
Tuesday
Sep082009

CrossFit Workout 9/9/2009

The transformation continues- Momberg gets her pull up. WOD: 

For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups

Info: 

____________________

Ladies RX Thruster weight is 65lbs.  

Paleo contest update:  All the photos, food logs, testimonials and baseline measurements are in.  If you haven't sent in any final results- you are out.  There are some amazing changes we are seeing.  All the info is being sorted through, and we should have a finalist list for voting soon.  The voting is reserved for those who participated in and actually finished out the contest.  We'll keep you guys posted.  

Authorjeff |

Reader Comments (14)

SARAH (insert middle name) MOMBERG! Woo Hoo! Get some bamboo for you! New you, new house, new pull-up, GREAT NEWS!!!! You're a rockstar!

September 8, 2009 | Unregistered CommenterJamie/Panda - PiedAM

Great job, Shrah. It seems like years ago when we were in the back of the pack out in Bootcamp. So happy for you. Keep it up.

September 8, 2009 | Unregistered CommenterDaly

Sarah great job on your first pull up. I'm happy I had the pleasure to have seen it. You have done a great job these past couple of months with the 90 Challenge and your workouts at bootcamp and crossfit. Best of luck to you and the voting. Keep working hard.

September 8, 2009 | Unregistered CommenterStewart the Boy

Sarah--I'm so happy I got to see it as well!!! Awesome job!! :)

September 9, 2009 | Unregistered CommenterDrew

We are throwing a birthday party for B-Rad, Des, and I this Saturday, Sept 12.

Please send me your email address so I can send you the invite. My email is Joshuaian@gmail.com

September 9, 2009 | Unregistered CommenterSchumacher

SARAH! You are just doing so many amazing things these days! So incredibly proud of you!

September 9, 2009 | Unregistered CommenterFreedom Jules

Sarah.....congratulations! You are soooo strong in so many ways. Good job.

September 9, 2009 | Unregistered CommenterRosemary_Crossfit Freedomite

Holy moly woman, you're a rock star! Congrats, Sarah!!!

September 9, 2009 | Unregistered CommenterFreedom Erin

YAH SARAH! Awesome job girl!

September 9, 2009 | Unregistered CommenterSydney

Hey hey hey roomay! Way to go Sarah a.k.a. Momberg a.k.a. Smomberg (more nicknames to come)!!! Kickin major major booty!

September 9, 2009 | Unregistered CommenterErin S.

congrats sarah!

September 9, 2009 | Unregistered CommenterMark D.

Sarah M....what what! Proud of you girl!

September 9, 2009 | Unregistered CommenterVinings Charles

congratulations Sarah!! I'm glad I got to witness it -- maybe you can give me some tips :)

September 9, 2009 | Unregistered CommenterDana

Way to go Sarah
You have truly transformed yourself
you'll be "out Muscling-Up STB next!

September 9, 2009 | Unregistered Commentergman3 Buckhead

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