20 Minute Running Clock
On the 1st Minute - 1 Power Clean 135/95
On the 2nd Minute - 2 Power Cleans
On the 3rd Minute - 3 Power Cleans
Notes: Continue as many consecutive sets for as long as possible. If unable to complete a set, start over with 1 rep until total time is called.
Trainers Choice for a Midline/Core exercise
BTB Vision Series Fall Nutrition Challenge Free info session:
Tonight 6:30P at Ponce!! Discounted pricing to be offered at session. If you cannot make the session and still would like to participate please email email@example.com. The Vision Fuel Program is a 6 week personalized nutritional program designed to create your optimal diet for look, feel and athletic performance.
Daily online personalized nutritional education,guidance and tracking.
Personal consultation to keep you focused, motivated and excited about achieving optimal results.
Before and after pictures,measurements and body fat testing
Working on those pull-ups? Let rockstar Coach Tim O. show you some tips and tricks on Sunday, October 19th from 1pm to 3pm. The best part? It's FREE. Limited space available! Sign up here.
BTB Bring-A-Friend Referral Contest!
Everyone likes a little friendly competition. Here's what we got - refer your friend, mom, dad, brother, sister, car mechanic, hair stylist to BTB and earn some points. If they become a member upon your referral, you'll earn some more points. At the end of the month, Nick will tally the points and give out some sick prizes to the athletes from BTB Ponce and BTB Buck with the highest totals.
How the referral contest works -
You'll earn one point for referring or bringing to the open house your friend, mom, dad, brother, sister, car mechanic, hair stylist. You'll earn two points if they join BTB! Be sure to contact Nick beforehand so he can keep the points accurate.
The month of October’s referral prize is a pair of Reebok CrossFit Nano 4.0 shoes (your choice of color)!! In addition, if your referred buddy becomes a member, they’ll receive $50 off their first month's membership. But wait! There's more! For each month they remain a BTB member, you'll receive $10 off your monthly membership fees. Keep your eyes peeled to the blog. Nick will be scheduling two or three bring-a-friend days during October. Remember, a pair of these could be yours...