Clean and Jerk (135/95)
After each set, complete 2 rounds:
15 Air Squats
Don't forget about our rowing clinic with Coach Taylor on Sunday, October 26th at BTB Buck from 10-noon. Sign up here!
Hey! What are you doing tonight?? You should come to Hand in Hand at 8PM in the Highlands to celebrate BTB's own Carey Mc. who is moving to Chicago and starting a new life with her main squeeze, Ron. Come out and say cheers to Carey (and buy the lucky groom-to-be a shot). Here is the Facebook invite for more details!