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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Sunday
Dec212014

12/22/2014 Tabata Monday

Tabata = 8 rounds 20 sec work, 10 sec rest

Kettlebell Swings 53/35
1 Min Rest
Sit-Ups
1 Min Rest
Cal Row
1 Min Rest
Ring Dips
1 Min Rest
Slam Balls 25/15, or pick up the HEAVIEST possible

Scored by total reps

Announcements!
Rowing Challenge
Get yet meters in!! You have til Christmas Eve!

Holiday Hours 
Wednesday 12/24 (Christmas Eve)

Ponce - 5:306:308 am & Noon
Buckhead - 6 & 7 am, & Noon

Thursday 12/25 (Baby Jesus BDay) 
CLOSED

Friday 12/26
Ponce - First class is at 8 am
Buckhead - First class is at Noon

Wednesday 12/31 (NYE)
Ponce - 5:306:308 am & Noon
Buckhead - 6 & 7 am, & Noon

Thursday 1/1/15 (NY Day)
CLOSED

Friday 1/2/15
Ponce - First class is at 8 am
Buckhead - First class is at Noon

Friday
Dec192014

12/20/2014 Hero Saturday - Helton

BTB BUCK MEMBERS!  Buck is getting a fresh coat of paint this weekend - all classes will be held in the annex. Also! No yoga today as we are using the annex.

"Helton"
3 Rounds for Time of:
800m Run
30 DB or KB Squat Cleans 50/35
30 Burpees

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

Announcements!
Holiday Hours 
The holidays are fast approaching!  Here are our gym hours (hey homophones!) for the rest of the year - 

Wednesday 12/24 (Christmas Eve)
Ponce - 5:306:308 am & Noon
Buckhead - 6 & 7 am, & Noon

Thursday 12/25 (Baby Jesus BDay) 
CLOSED

Friday 12/26
Ponce - First class is at 8 am
Buckhead - First class is at Noon

Wednesday 12/31 (NYE)
Ponce - 5:306:308 am & Noon
Buckhead - 6 & 7 am, & Noon

Thursday 1/1/15 (NY Day)
CLOSED

Friday 1/2/15
Ponce - First class is at 8 am
Buckhead - First class is at Noon

Thursday
Dec182014

12/19/2014 Wendler (last week!) + AMRAP

BTB BUCK MEMBERS!  Buck is getting a fresh coat of paint this weekend - all classes will be held in the annex.

Wendler Cycle 3, Week 3: Deadlift - (based on 90% of your 1RM) + 20lbs
Warmup Sets: 5x40%, 5x50%, 5x60%
Work Sets: 5x75%, 3x85%, 1+ at 95% (plus set) 

AMRAP
AMRAP in 15 minutes of
60 Double Unders (3:1 singles)
40 Sit-Ups
20 Overhead Walking Lunges 45/25

Announcements!
Holiday Hours 
The holidays are fast approaching!  Here are our gym hours (hey homophones!) for the rest of the year - 

Wednesday 12/24 (Christmas Eve)
Ponce - 5:306:308 am & Noon
Buckhead - 6 & 7 am, & Noon

Thursday 12/25 (Baby Jesus BDay) 
CLOSED

Friday 12/26
Ponce - First class is at 8 am
Buckhead - First class is at Noon

Wednesday 12/31 (NYE)
Ponce - 5:306:308 am & Noon
Buckhead - 6 & 7 am, & Noon

Thursday 1/1/15 (NY Day)
CLOSED

Friday 1/2/15
Ponce - First class is at 8 am
Buckhead - First class is at Noon

Wednesday
Dec172014

12/18/2014  Tharzday

5 Rounds for Time of:
500m Row
20 Pistols (alternating)
15 Chest to Bar Pull-Ups

Announcements!
This guy...
Holiday Hours 
The holidays are fast approaching!  Here are our gym hours (hey homophones!) for the rest of the year - 

Wednesday 12/24 (Christmas Eve)
Ponce - 5:306:308 am & Noon
Buckhead - 6 & 7 am, & Noon

Thursday 12/25 (Baby Jesus BDay)
CLOSED


Friday 12/26
Ponce - First class is at 8 am
Buckhead - First class is at Noon

Wednesday 12/31 (NYE)
Ponce - 5:306:308 am & Noon
Buckhead - 6 & 7 am, & Noon

Thursday 1/1/15 (NY Day)
CLOSED


Friday 1/2/15
Ponce - First class is at 8 am
Buckhead - First class is at Noon