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The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Wednesday
Sep172014

09/18/2014 Barbell Thursday + Tummy Time

EMOM for 15 minutes -
Deadlifts - Heaviest possible without breaking solid form

Then

2 rounds
:30s on/:30s off:
L-Sit
Superman Hold
GHD Hold
Good Morning Hold (45/35)

Announcements!
BTB Buck Yoga
Hoorayyyy!! Starting Sept. 30, BTB's own Katerie will be taking over Tuesday Yoga Sessions at BTB Buck! 

Get your BTB Gear!
Now you can place orders for that BTB gear you want and need and told all your friends about!  Simply find these slips located near the glass case by the bathrooms, complete the slip with your name and payment info, and present it to a BTB coach.  The coaches will have the key in the office to open up the glass case. You'll get your gear immediately and Nick will use the information you provided on the slip to complete the purchase. More BTB items coming soon!
 
Paleo Night!
The return of Paleo Night at Noni's!  Join us Monday, Sept 22nd at 7pm for a delicious full course family style Paleo meal.  The cost is $28 per person not including tax and tip.  Reserve your spot today!

 1st    Cauliflower tabbouleh
          Roasted butternut squash soup
 2nd   Pork and wild mushroom meatloaf
          Whipped sweet potatoes
          Braised collard greens 
 3rd    Brownie bites 

BTB Fall Nutrition Challenge
Program Director: Coach Sean J. McHugh
Vision Fuel program: A 6 week personalized nutritional program designed to create your optimal diet for look, feel and athletic performance.

  • Daily online personalized nutritional education,guidance and tracking.

  • Personal consultation to keep you focused, motivated and excited about achieving optimal results.

  • Before and after pictures,measurements and body fat testing

Important dates:
Tuesday 9/30 6:30PM @ Ponce: free Vision Fuel information session
(special pricing offered for those in attendance)
Sunday 10/5  9AM-12PM @ Ponce: body fat test and measurements
Monday 10/6: program begins
Sunday 11/20 9AM-12PM @ Ponce: Program ends. Final body fat test and measurements
Online sign up and more details to come. All questions will be answered at the information session at Ponce on on9/30/14.

Tuesday
Sep162014

09/17/2014 Core! For your Fall Bikini Season...

4 Rounds for Time of:
400m Run
10 Overhead Squats 115/80
15 Toes to Bar

Hear ye, Hear ye (AKA Announcements)
BTB Buck Yoga
Hoorayyyy!! Starting Sept. 30, BTB's own Katerie will be taking over Tuesday Yoga Sessions at BTB Buck! 

Get your BTB Gear!
Now you can place orders for that BTB gear you want and need and told all your friends about!  Simply find these slips located near the glass case by the bathrooms, complete the slip with your name and payment info, and present it to a BTB coach.  The coaches will have the key in the office to open up the glass case. You'll get your gear immediately and Nick will use the information you provided on the slip to complete the purchase.  More BTB items coming soon!


Paleo Night!

The return of Paleo Night at Noni's!  Join us Monday, Sept 22nd at 7pm for a delicious full course family style Paleo meal.  The cost is $28 per person not including tax and tip.  Reserve your spot today!
 1st               Cauliflower tabbouleh
                    Roasted butternut squash soup
 2nd               Pork and wild mushroom meatloaf
                    Whipped sweet potatoes
                    Braised collard greens 
 3rd               Brownie bites 


BTB Fall Nutrition Challenge

Program Director: Coach Sean J. McHugh
Vision Fuel program: A 6 week personalized nutritional program designed to create your optimal diet for look, feel and athletic performance.

  • Daily online personalized nutritional education,guidance and tracking.

  • Personal consultation to keep you focused, motivated and excited about achieving optimal results.

  • Before and after pictures,measurements and body fat testing

Important dates:
Tuesday 9/30 6:30PM @ Ponce: free Vision Fuel information session
(special pricing offered for those in attendance)
Sunday 10/5  9AM-12PM @ Ponce: body fat test and measurements
Monday 10/6: program begins
Sunday 11/20 9AM-12PM @ Ponce: Program ends. Final body fat test and measurements
Online sign up and more details to come. All questions will be answered at the information session at Ponce on on9/30/14.

Monday
Sep152014

09/16/2014 Double Double Unders

Skill Work: Double Under practice

For Time:
100 Double-Under Buy-In
21-15-9:
Kettlebell Swings (70/53)
Burpees
100 Double-Under Cash-Out

Notes: Double Unders mod - 4 to 1 singles (count all DU attempts etc)

Announcements
Paleo Night at Noni's!
Join us Monday, Sept 22nd at 7pm for a delicious full course family style Paleo meal.  The cost is $28 per person not including tax and tip.  Due to previous popularity of Paleo Night at Noni's, we will need folks to RSVP to nick@btbfitness.com by Friday, Sept 19th as last minute drop-ins may not be guaranteed a seat.  Cheers! 

Apologies to BTB Buck
Sorry folks!  Until we find a new instructor, we won't be able to host Tuesday Yoga at Buck.  If you know of someone who may be interested in taking this shift, please put them in touch with Nick! We also would like to apologize for the scheduling snafu for yesterday's 430 PM class!

BTB Fall Nutrition Challenge
Program Director: Coach Sean J. McHugh
Vision Fuel program: A 6 week personalized nutritional program designed to create your optimal diet for look, feel and athletic performance.

  • Daily online personalized nutritional education,guidance and tracking.

  • Personal consultation to keep you focused, motivated and excited about achieving optimal results.

  • Before and after pictures,measurements and body fat testing

Important dates:
Tuesday 9/30 6:30PM @ Ponce: free Vision Fuel information session
(special pricing offered for those in attendance)
Sunday 10/5  9AM-12PM @ Ponce: body fat test and measurements
Monday 10/6: program begins
Sunday 11/20 9AM-12PM @ Ponce: Program ends. Final body fat test and measurements
Online sign up and more details to come. All questions will be answered at the information session at Ponce on on 9/30/14.

 


Sunday
Sep142014

09/15/2014 Benchmark Alert - Fran

Here it is folks.  The feared. The revered. The original gangster of benchmarks...

Fran
21-15-9
Thrusters (95/65)
Pull-Ups 





Announcements

Check out our good-looking folks from BTB Buck strutting their stuff at the Atlanta Humane Society over the weekend!  BTB Fitness supports this fantastic auction every year!  


Don't forget to reserve your spot for Paleo Night at Noni's!  Join us Monday, Sept 22nd at 7pm for a delicious full course family style Paleo meal.  The cost is $28 per person not including tax and tip.   RSVP to nick@btbfitness.com by Friday, Sept 19th!