Notes: Times should be between 11 and 15 minutes. Run this in heats or as soon as X person is done with there 3 row. Jump on and start your first round. EVERYONE ROWS no exceptions.
30 Day Plank Challenge - Day 9 - 60 sec hold
You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.
Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link.
Skill Work: Deadlifts
30 Day Plank Challenge - Day 7 - 45 sec hold
What's a Reverse Hyper? Check out the movement below:
4 Rounds for Time of:
Run 800 meters
Notes: Each round both partners will run 800m. You can divide the Pull-Ups and Push-Ups however you like but only one person works at a time.
U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, NC, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.
30 Day Plank Challenge - Day 6 - Rest Day
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