12 mins to work to a 3RM mid-thigh hang snatch
1X3 @95%, 1X3 @90% resting 90 sec between sets
Three rounds for time:
20 Thrusters 45/35 (please place your barbell on 45 or 35 pound bumper plates during set up so it's not resting on the ground. Not only will it will be easier to pick up, it will be easier to stay safe with an empty barbell.)
Notes: Let's be mindful to not drop an empty barbell on the thrusters. This is a safety hazard and will also damage our gym equipment. If you are found to drop an empty barbell, the trainer may inflict a dreaded burpee penalty or ask you to stop the workout entirely. Remember kids, safety is always our primary goal.