**We will be hosting CrossFit Open 15.1 tonight at 6:30 PM at Ponce!! Come one! Come all! If you're not looking to do the team aspect of Friday Night Lights, you can still come and do 15.1 individually at that time! It helps to have lots of people cheering for you, trust me :-) Remember, you have from Thursday at 8PM (when they announce the workouts) until Sunday at 8PM to do the wod and have your scores loaded into the CrossFit Open site.
Schedule mix-up: We WILL be having 6:30PM classes at Buck today. Sorry about that miscommunication!**
30 Day Bottom of a Squat Hold Challenge - Day 26 - Rest Day
Rack Split Jerks - 1-1-1-1-1-1-1 (weight is based on 1 RM C&J)
After warming up, start your first set of 1 at 65% and increase the weight throughout the 7 sets if you like. Do not exceed 85% of your 1 RM.
Notes: Split Jerks are taken from the Rack. Focus on having fast hips, fast feet and pushing yourself under the bar as quickly as possible.
12 minute AMRAP of:
35 Double Unders (3:1 singles)
15 Knees to Elbow
7 Power Snatch 135/95