A Very Special Announcement
Please join us in congratulating our gym owners, Nick and Linsday Gecsy, in welcoming their daughter Brooklyn Harlow to the world! Brooklyn was born yesterday and isn't she a cutie!
Notes on Wendler Cycle 2
To find your “Working” 1RM take your most current 1RM and multiply it by .9. This will equal your “Working” 1RM. All percentages below are based on your “Working” 1RM.
Wendler Week 1: - Shoulder Press
Warmup Sets: 5x40%, 5x50%, 3x60%
Work Sets: 3x70%, 3x80%, 3+ x90% (plus set)
* The "Plus Set" is at least three, but up to as many reps as possible
AMRAP in 10 minutes of:
30 Double Unders (3:1 singles)
15 Power Snatches 75/55
Notes: For double unders today, count all the successful AND attempted double unders before switching to singles! Practice! Practice! Practice!
Yay to all our pull-up people who attended Tim O.'s pull-up clinic! We can't wait to see your progress!!
We will be returning to one morning session and one evening session THIS WEEK! Come out and kick your booty Endurance-style every Tuesday at 6AM and every Wednesday at 630 PM at Ponce.
Mobility WOD Night
Danny Matta, one of Kelly Starrett's all stars, is coming to BTB Buck! Danny is one of the coaches for the CrossFit Mobility Course and he will be coaching us in the ways of the supple leopard THIS Wednesday, Oct 22nd at 730 PM.
Hate rowing? Want to hate rowing less? Join Coach Taylor in the Jedi artform of rowing on Sunday, October 26th at BTB Buck from 10-noon.