EMOM for 15 minutes -
Deadlifts - Heaviest possible without breaking solid form
BTB Buck Yoga
Hoorayyyy!! Starting Sept. 30, BTB's own Katerie will be taking over Tuesday Yoga Sessions at BTB Buck!
Get your BTB Gear!
Now you can place orders for that BTB gear you want and need and told all your friends about! Simply find these slips located near the glass case by the bathrooms, complete the slip with your name and payment info, and present it to a BTB coach. The coaches will have the key in the office to open up the glass case. You'll get your gear immediately and Nick will use the information you provided on the slip to complete the purchase. More BTB items coming soon!
The return of Paleo Night at Noni's! Join us Monday, Sept 22nd at 7pm for a delicious full course family style Paleo meal. The cost is $28 per person not including tax and tip. Reserve your spot today!
1st Cauliflower tabbouleh
Roasted butternut squash soup
2nd Pork and wild mushroom meatloaf
Whipped sweet potatoes
Braised collard greens
3rd Brownie bites
BTB Fall Nutrition Challenge
Program Director: Coach Sean J. McHugh
Vision Fuel program: A 6 week personalized nutritional program designed to create your optimal diet for look, feel and athletic performance.
Daily online personalized nutritional education,guidance and tracking.
Personal consultation to keep you focused, motivated and excited about achieving optimal results.
Before and after pictures,measurements and body fat testing
Tuesday 9/30 6:30PM @ Ponce: free Vision Fuel information session
(special pricing offered for those in attendance)
Sunday 10/5 9AM-12PM @ Ponce: body fat test and measurements
Monday 10/6: program begins
Sunday 11/20 9AM-12PM @ Ponce: Program ends. Final body fat test and measurements
Online sign up and more details to come. All questions will be answered at the information session at Ponce on on9/30/14.