3 rounds of:
15 Overhead Squats 115/80
30 Abmat Sit-ups
45 Kettlebell Swings 53/35
Announcement! No 7:30 PM classes tonight to make way for a trainer meeting! Sorry kids!
Your BTB Social Calendar
Come one! Come all! Come to the final tournament for the Summer Mini-Series of the Atlanta Affiliate League! We have TWO groups of sexy competing at Crossfit Holly Springs - Cindy Lou's Army and BTB Ponce. Check the schedule here. Cindy Lou's Army starts at 9 AM sharp with BTB Ponce shortly behind at 930 AM. See you there!
Hot Off the Presses!
BTB Fitness is keeping you looking fresh with this zesty batch of BTB tees! These gems are a limited hot ticket - $25 for the tees and $28 for the women's tank. Take a gander below, then email email@example.com to place your order! They can run snug, so consider ordering a size larger than you normally would.