Introducing BTB Kids & Teens

Mondays & Wednesdays 4:00 PM Buckhead Gym
Saturdays 9:00 (Under 12) & 10:00 (12 & Up) AM Buckhead Gym 


BTB Kids & Teens is a program specifically designed for the younger population. It is based on the same guiding principles as our adult program, but is specifically designed to help the developmental needs of our younger population. As with our adult program, the workouts consist of constantly varied funtional movements. This means that no two workouts are the same. 

Our goal is to better your child's physical abilities in strength, agility, flexibility, coordination and balance – all in a fun, challenging and encouraging environment. Our class structure is similar to an "old school" P.E. class. We'll teach functional movements that are integral to your child's physical development, and that they will use in everyday life.

  • Running
  • Jumping
  • Squatting
  • Pulling
  • Gymnastics
  • Lifting

In addition to the physical aspect of the program, we will promote responsible life choices such as teaching healthy food choices. The community environment of BTB will also foster friendships. We cater to ages 5 - 12 as a group and ages 12 and up as a group, with some exceptions based on an individual child’s circumstances.
 
Some of the many benefits of our training program include:

  • Exercise disguised as fun games
  • Builds a sense of pride and self confidence
  • Teaches teamwork and camaraderie
  • Sets the foundation for an ongoing healthy relationship with fitness
  • Perfect strength and conditioning supplement to compliment any sports program

The program will be led by Desiree Winburn, a certified CrossFit Kids coach. Desiree has had years of experience teaching children in her career as a public school teacher.  She is both CrossFit Level 1 and CrossFit Kids certified. Desiree won Teacher of the Year at Briarlake Elementary for 2008-2009.  She has also competed in the Southeastern CrossFit Games Regionals in 2010 placing 13th female overall.

For specific questions about the program, EMAIL Desiree with any specific questions.