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Endurance Program Details

BTB Endurance classes are included as a part of the regular BTB membership as an additional class offering. If you are not a BTB member, you are more than welcome to attend our Endurance training sessions as a compliment to any strength & conditoining you may be doing on your own. You can purchase individual classes and get scheduled on our self service website. 

Class Schedule:
Our normal Endurance class schedule is listed out below. This schedule can change at any time, so be sure to check out the BTB Gym Schedules page for any updates or cancellations. 

BTB Ponce: Mondays 6:00 AM, Tuesdays 6:30 PM and Wednesdays 6:00 AM
BTB Buckhead: Wednesdays 6:30 PM with add'l classes to be added soon.  

Any changes or cancellations due to inclimite weather wil be posted by 5:30 AM on the BTB Endurance Blog.  and updated on the gym schedules. 
 

Endurance FAQ's > Click on any of the questions below. > I'm not good at running. Will this help me?

Running is one of the most taken for granted skills in the sporting world. There is no magic pill that will make running distances easy. Just like any other skill, running takes practice and there is definitely more efficient ways to run. Getting some good coaching on your running form will definitely help improve your efficiency and that will have a direct effect on your endurance. But, improving your running skills alone will not result in tremendous increases in longer distance efforts such as a 5K, 10K, 1/2 marathon and beyond. This takes steady work.