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Endurance Program Details

BTB Endurance classes are included as a part of the regular BTB membership as an additional class offering. If you are not a BTB member, you are more than welcome to attend our Endurance training sessions as a compliment to any strength & conditoining you may be doing on your own. You can purchase individual classes and get scheduled on our self service website. 

Class Schedule:
Our normal Endurance class schedule is listed out below. This schedule can change at any time, so be sure to check out the BTB Gym Schedules page for any updates or cancellations. 

BTB Ponce: Mondays 6:00 AM, Tuesdays 6:30 PM and Wednesdays 6:00 AM
BTB Buckhead: Wednesdays 6:30 PM with add'l classes to be added soon.  

Any changes or cancellations due to inclimite weather wil be posted by 5:30 AM on the BTB Endurance Blog.  and updated on the gym schedules. 
 

Endurance FAQ's > Click on any of the questions below. > How does it work?

For true endurance training, it is an add on program that is overlaid with the BTB CrossFit Program. Our endurance program focuses on running and general endurance. If you are a 2 sport or 3 sport athlete, the CrossFit endurance is your best play- but your biking and swimming workouts will be on your own- or with others in the group who are doing the same thing as you. Depending on the distance of your event or your goals- even if you are not getting ready for a specific event may determine your exact workouts. Generally, the protocol calls for 2 interval style and 1 tempo style training session per week. These are to be performed at least 3 hours before or after your Strengh & Conditioning workouts.