Endurance FAQ's - BTB Fitness CrossFit

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Endurance Program Details

BTB Endurance classes are included as a part of the regular BTB membership as an additional class offering. If you are not a BTB member, you are more than welcome to attend our Endurance training sessions as a compliment to any strength & conditoining you may be doing on your own. You can purchase individual classes and get scheduled on our self service website.

Class Schedule:
Our normal Endurance class schedule is listed out below. This schedule can change at any time, so be sure to check out the BTB Gym Schedules page for any updates or cancellations.

BTB Ponce: Mondays 6:00 AM, Tuesdays 6:30 PM and Wednesdays 6:00 AM
BTB Buckhead: Wednesdays 6:30 PM with add'l classes to be added soon.

Any changes or cancellations due to inclimite weather wil be posted by 5:30 AM on the BTB Endurance Blog. and updated on the gym schedules.

Endurance FAQ's > Click on any of the questions below. (6 entries)

How does it work?

For true endurance training, it is an add on program that is overlaid with the BTB CrossFit Program. Our endurance program focuses on running and general endurance. If you are a ...
What does it cost?

BTB Endurance is an additional class offering for BTB Gym members- so there is no additional cost for members. It just counts as a class visit. If you are a non-member ...
What if I am not an endurance athlete or not training for a specific event?

You are WELCOME. If you are just looking to improve your basic running skills, or are looking for a place to do some interval and sprint work with a group. ...
I'm not good at running. Will this help me?

Running is one of the most taken for granted skills in the sporting world. There is no magic pill that will make running distances easy. Just like any other skill, running ...
How does this compare to "Boot Camp"?

It all depends. There is no set standard for a Boot Camp and what makes a good one or a bad one. Many are simply glorified running groups. Many of ...
I'm not training for a race. I just want to increase my endurance and improve my performance in the CrossFit gym.

Doing the endurance classes will definitely boost your endurance if done on a consistent basis following the template set out for optimal results.

BTB is honored to be one of the first CrossFit affiliates in Atlanta. Please support the open source nature of the CrossFit community by subscribing to the CrossFit Journal. It is only $25/year and is a steal based on the amount of information that you have access to in the entire library.