NO MORE SWEATERS!!!!!!
The next session of BTB Outside starts May 6th. Don't miss out, sign up now.
Questions?
More details at http://www.btbfitness.com/outside-the-box/
Email us at outside@btbfitness.com
See you soon!!
Dennis, Tim, Shelby, Jeffrey, Ann Clarke, Tricia, Melissa, David, Mark E, JW
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Whether you are a past or present Bootcamper, Crossfitter, or Couch Potato we want you to join us outside in the park for a free week of fitness. BTB Outside is Atlanta’s most exciting outdoor, community-focused workout! We've taken the best of all exercise programs (e.g., Crossfit, Bootcamp, Yoga) to create a comprehensive fitness regimen that will ensure unparalleled results and provide the most motivating and fun group workout experience you will ever have! We guarantee you'll look forward to hanging out with us at 6am! And now, during the week of April 29 - May 3, it's free!!!
Here's how it works: Just show up at 5:50 am at the BTB Ponce Gym Parking Lot during the week of April 29, no need to register for anything. You can join us for one day, some of the days, or all of the days, it doesn't matter: we'll be there to give you an awesome workout experience. Every day will be different: there's running, jumping, lifting, pushing, leaping, stretching, all sorts of fun stuff. We'll be outside every morning seeing the sun rise and sweating, laughing, getting stronger, toning up and getting' sexy. There is no better way to kick start your exercise routine for those summer months. Anybody and everybody is welcome to join us so spread the word to your friends and family and set your alarm clocks.
]]>We'll resume our regular program in February which will again be open to new athletes and veterans alike.
If you have questions in the meantime, please email us at: outside @ btbfitness.com
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OTB Toys!Off and running for October. We'll be bringing lots of fun each day to you. We'll be constantly mixing it up, keeping you on your toes and making sure you have fun while getting a great workout. Remember, you'll do more before 7am than most everybody else does all day!]]>
OTB Workout of the Day
For Time:
50 Kettlebell Swings (55/35)
40 Squats
30 Pushups
20 Box Jumps
10 Burpees
1 Mile Run
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Nice job out there this morning. Any workout that ends with wheelbarrows and ab throwdowns is a good one, right?]]>
In case none of the snacks in the previous blog post tempted your palate, here's an irrestible snack for sure! Steak Pops!! Who doesn't love meat on a stick?
For instructions on how to make your own, check out this blog post on Instructables.com.
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Morning Glory MuffinsCheck out the recipe for Morning Glory Muffins over at PaleoComfortFoods.com. Very easy to make and crazy tasty! Almound Flour is the key, which you can find at nearly any grocery store and the farmer's market.
Snack Ideas
Here's a few easy snack ideas for you for throughout the day:
• Cucumber, avocado turkey roll
• Beef Jerky & cashews (almonds, walnuts, macadamias, pistachios, etc.)
• Cauliflower/carrots & hummus
• Whole fruit (like an Apple or Pear) with a handful of nuts, or some SunButter or Cashew or Almond Butter.
• Hardboiled eggs
• Bowl of Fruit (blueberries, strawberries, blackberries, cut up melon, etc.). Pair this with a hardboiled egg or some jerky! Or even some nuts.
• Make your own trailmix at whole foods using some dried fruit/berries & nuts & coconut flakes
• Leftovers!
• Larabars Usually these are $1.50 each, but every couple of weeks, Kroger or Publix will have these on sale for $1/each so just buy a bunch then. You can also make your own. Super yummy and easy to make. Here's how to do it. And throw in your own ingredients!
• Cucumber, tomato, and avocado salad mixed up with a little olive oil and lemon juice and some turkey slices for protein!
What else do y'all have as great snack ideas?
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Stretching!!Awesome morning today. Great way to kick off this month. Tough little Benchmark to get us started, but y'all rocked it! Here's what we did:
For Time:
Run 400 meters
50 Squats
40 Situps
30 Lunges
20 Pushups
10 Burpees
20 Pushups
30 Lunges
40 Situps
50 Squats
Run 400 meters
Remember to do some additional stretching today. Especially those legs! We'll see you bright & early tomorrow for some more fun!
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